Luxuriously smooth latte with added maca and naturally sweetened with Medjool dates...
This Rooibos Chaga latte is a caffeine-free pick-me-up replacement for your morning coffee, traditionally enjoyed for supporting steady, grounded energy. The mix of Chaga and maca makes it warming and deeply satisfying.
Ladies, if you are finding yourself in the luteal or menstrual phase of your cycle this would be the ideal latte for you. According to Alissa Vitti from FLO Living's book, Women Code, our energy levels are at their lowest during these two phases. So it’s totally acceptable to consider napping a “sport.” Either way, it is a lovely moment to take extra care of yourself.
A little more about the core ingredients...
Don’t you just love it when a latte brings a little something extra? Like the addition of Ceylon cinnamon and rooibos tea, both long-loved for their warmth and depth of flavor.
Chaga
Chaga mushroom contains high levels of B-Vitamins, flavonoids, enzymes, minerals, and phenols. It contains some of the highest known concentrations of antioxidants of any food, such as Melanin. Lastly, it’s also a rich source of Zinc, an essential nutrient for cell growth.
You can prepare Chaga in a French press, similar to preparing ground coffee. But you can also extract the Chaga in a slow brew method using 2 tablespoons of Chaga per every 8 cups of water, simmer for 4-6 hours and then strain. This preparation of Chaga is the most bio-available way to consume it. You can put the brew through a sieve and use it once more.
Maca
Maca powder is very nutrient-dense and is traditionally used to support natural energy without the caffeine jitters! It contains vitamin C, copper, iron, potassium, vitamin B6, and manganese. On top of that, it has 4 grams of protein per 28 grams. Maca is also traditionally valued as a nourishing root for women through every phase of life.
Ingredientsprep time: 3 min. ~ brew time: 5 min.(serves 2)
4 tsp. Chaga 2 teabags Rooibos 2 cups boiling water 1 cup almond milk or coconut milk 1 tsp. maca powder 2 tsp. coconut butter or cacao butter/almond butter 2 Medjool dates, pitted 1 tsp. ceylon cinnamon |
MethodAdd the Chaga powder and rooibos teabag to the coffee press and then pour boiling water in the press Let it brew for 3-5 minutes In the meantime add the rest of the ingredients to the blender Once the Chaga and rooibos mixture is done brewing, add it to the blender and blend for 35 seconds or until frothy and smooth Pour into your two mugs, and if you want you can sprinkle a little cinnamon on top Enjoy! Notes:If you don’t have a blender, simply just heat up the milk and the rest of the ingredient on the stovetop and then add the Chaga and rooibos mixture If you don’t have a coffee press, you can let the Chaga and rooibos mixture simmer in a jug and then pour it through a very fine sieve |
Frequently asked questions
Is this latte caffeine-free?
Yes. Both rooibos and Chaga are naturally caffeine-free, which is what makes this a good coffee alternative.
What does Chaga taste like?
Chaga is earthy and mild, closer to a dark tea than a mushroom — it pairs naturally with rooibos, cinnamon and dates.
Can I make it without a French press?
Yes — simmer the Chaga and rooibos in a jug and strain through a fine sieve before blending.
This Rooibos Chaga latte would be the perfect steamy drink to enjoy with my Granola Crust Breakfast Tart or this Green Shakshuka.
As always, if you loved making this recipe be sure to leave me a comment, rate this recipe and tag me on Instagram ( #thegoodroots). I love seeing all your photos of my recipe re-creations!
If you enjoyed this recipe by Angelique, try her Adaptogenic Turmeric Cauliflower Soup
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
