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Journal — matcha

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


what is good for bladder infections?

Hi there, we recommend looking further into Reishi mushroom to support and aid in bladder infect...

What is approx mg of 1 serving of your Ashwagandha powder?

HI! Our serving of Ashwaganda equates to 1250 mg

What do you recommend for Brain health? specifically dementia prevention.

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...

    WHITE DRAGON MATCHA SESAME COOKIES

    Contributor: Alice York |
    Herbalist-in-training Alice York shares her recipe for White Dragon Matcha + Sesame Cookies that radiate a verdant green leaf hue! These cookies taste incredible while still providing an immune-supportive, energetic boost. We invite you to make these for your #apotionaday!

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    SEASONAL WHITE DRAGON MATCHA LATTE

    Contributor: Kristin Dahl |
    Nutritionist Kristin Dahl shares a recipe for a delicious Matcha latte with Ashwagandha and Bio-Active Honey! It is an adaptogenic delight that is sure to warm you up both this winter and anytime of year.

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    MATCHA VANILLA MOON COOKIES

    Contributor: Georgie Holt |
    Today, Georgie Holt shares a delicious recipe for mystical moon cookies infused with Vanilla and Matcha so that each bite is packed with a powerful dose of antioxidants. A perfect treat to enjoy with a warm potion and experience sweet bliss.

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    MATCHA SEMIFREDDO

    Contributor: Joanas Riccardi |
    A delicious adaptogenic spin on this Italian classic dessert, Joanas Riccardi creates a mouth-watering Matcha Semifreddo that you won’t be able to resist.

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    AMPLIFY YOUR VACATION SELF-CARE ROUTINE

    Contributor: Colleen Ordonio |
     “I need a vacation from my vacation.” - Colleen Ordonio  Many of us have felt this way at least once - that cringing realization when we really need to reset and rejuvenate but travel circumstances end up adding to the stress versus relieving it.... Colleen comes to our rescue with some simple yet effective self-care hacks to support high-vibe and truly restorative travel - no matter the destination!  

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    MATCHA GLOW RAW GRANOLA

    Contributor: Sofiia Manousha |
    Raw, activated gluten-free granola spiked with matcha to keep you energized, focused and glowing all day and night!  

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    MY BEAUTYFUEL RADIANT SMOOTHIE

    Contributor: Sofiia Manousha |
     “All of the magical ingredients to feast, fill up with nutrients and nourish your skin from the inside out to give you that radiant and hydrated look (that we all want, let’s be honest) ... Even better, this recipe is 100% guilt free, as in NO sugar." - Sofiia Manousha This probiotic, adaptogen rich smoothie is easy to digest yet full of nutrients to sustain high energy levels throughout the day and support radiant health from the inside out! 

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    CONNECTING TO YIN (FEMININE) ENERGY

    Contributor: Gabi Torres |
    “I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist, Gabi Torres explores the nature of the Feminine - and her personal journey in reconnecting to her feminine essence through herbs, yoga, and spiritual practice . She shares her intentions for this year and how a simple tonic made with our Yin Power blend combined with heart opening movement and affirmations, and being open to communication with the cosmos is an integral part of her tapping into her inner source of Feminine energy.....  

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    EDIBLE BEAUTY: MY MORNING MATCHA

    Contributor: Sky Serge |
    This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us on how matcha is a staple in her nourishment protocol for activating radiance, resilience and longevity (especially when called in for extra long work days!)

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    ELENA HIGHT

    Contributor: Elena Hight |
    In celebration of the winter season, we connected with the two-time Olympian, X Games Gold Medalist, and Sun Potion user - Elena Hight…. Elena graciously shares her experiences as an athlete and human being with us.... we are deeply honored and inspired by her presence on the planet!

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Transformational Foods for a Transformational Life

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