I believe we all know the importance of good skincare in order to keep our skin healthy and youthful. There are so many things you can do externally, but skincare from the inside is just as important. So what does it look like to take care of your skin from the inside? Let’s dive in!
Hydration
Hydrating your skin from the inside out doesn’t just mean drinking water. A lot of people are under the misconception that just drinking water is enough. The reality is that even if you are drinking a gallon of a water a day, you may still be dehydrated. Why? Your body needs certain minerals to absorb water. We used to get these minerals by drinking from natural springs and rivers, or through living a more outdoor focused life, but because we no longer have access to this, these minerals may be lacking in our daily diets. You can make homemade electrolytes by simply placing a pinch of salt (sea or Himalayan) and a squeeze of lemon in your water, or by purchasing electrolytes or trace minerals. When purchasing electrolytes you want to look for ones that are low in sugar, additives and dyes.
Good Fats
By this point, we should all know the importance of having healthy fats be a key part of our daily diet. Not only do they help to keep you full and satiated, but they also nourish the brain and keep your skin hydrated and plump. Sources of good fat are ghee, wild caught tuna and salmon, extra virgin olive oil, avocado, nuts, coconut, and grass-fed butter. Try adding a spoon of ghee or coconut butter to your coffee or tea in the morning, or drizzling olive oil over your food before eating.
Herbal Support
When it comes to your herb and adaptogen cabinet there are so many amazing herbs traditionally valued for supporting the skin from the inside out. Here are a few of my favorites...
Pearl Powder: Pearl powder has been used for centuries in Traditional Chinese Medicine (TCM). It is traditionally said that those who consume pearl powder regularly will have porcelain-like skin. Pearls are high in calcium, over 30 trace minerals (including magnesium and potassium), antioxidants and amino acids (building blocks of protein). Try adding 1/4 teaspoon to your morning beverage.
He Shou Wu: Another amazing Chinese herb, traditionally used to support the blood, muscles, tendons and ligaments. In Daoist tradition it was prized as a rejuvenation tonic and is traditionally valued for supporting radiance and healthy hair.
Tocos: Vitamin E is an antioxidant. Tocos is a bioavailable form of vitamin E and is made from rice bran solubles. Vitamin E is important for connective tissue and skin health.
Tremella Mushroom: Tremella, which goes by many names but is most commonly known as silver ear mushroom or snow fungus, belongs to the jelly fungus family and has been used in TCM as far back as 200 AD. This beautiful mushroom is traditionally valued for supporting hydrated skin from the inside out, and in TCM is associated with the kidneys, heart, brain and stomach. This fungus has a unique polysaccharide compound often described as holding up to 500 times its weight in water.
I am a big believer that our outside appearance reflects our internal health. Because it can be hard to take all of these things individually, I created a recipe you can add to your morning ritual.
Good Skin Matcha Tonic
Ingredients1/2 cup plant-based milk 1 cup hot water 1 tbsp. ghee or coconut butter 1 tsp. White Dragon Matcha 1 tsp. Tocos 1/2 tsp. each tremella & He Shou Wu 1/4 tsp. Pearl powder 1 tsp sweetener of choice (I love raw honey or monk fruit sweetener) |
MethodPlace all ingredients into a blender and blend on high for 30 seconds until frothy. |
Note: SKIN BONUS! Matcha is also a beauty food — it is loaded with chlorophyll, which gives it that vivid green color.
Frequently asked questions
What is Pearl powder used for?
Pearl has been used for centuries in Traditional Chinese Medicine and is traditionally valued as a beauty tonic and a source of calcium and trace minerals.
What does tremella mushroom taste like?
Tremella is very mild and slightly gelatinous — it disappears into a blended tonic and is traditionally valued for supporting hydrated skin.
Can I make this without matcha?
Yes — leave it out for a caffeine-free version, or swap in a spoonful of cacao.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
