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Journal — Rituals

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Hi! I suffer from chronic canker sores in my mouth and anxiety. What would you recommend for this? Thanks!

Hi there, and thanks for writing in! A few herbs that we offer to help support with combating anx...

Is there any where to take a quiz or compare products to see which ones I need. I am not sure which adaptogens I could use.

Hi there, currently we do not have a quiz, but we LOVE that idea! If you would like to email us a...

What is the best option or acne/rosacea skin?

What is the best option or acne/rosacea skin? I have been suffering from it for a couple years a...

    CALM IN THE MIDST OF CHAOS

    Contributor: Bree VanZutphen |
    Taking time today to reconnect with ourselves and move slowly. Today on the journal, Bree VanZutphen shares three simple guided steps to help us appreciate these moments through our breath, meditation and writing. We invite you to take a moment to reset and restore with this flow…

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    SERENITY MEDITATION WITH ALICE YORK

    Contributor: Alice York |
    Join Alice York for a meditation to guide you into a space of serenity. Broadcasting from her home in Chicago, Alice leads this meditation to bring peace during a time that has likely, consciously or not, brought stress into our lives. We invite you to take a moment to enjoy this practice and set an intention for the day ahead. "The mind is so often out in the ether, traveling through time and space—racing, busy, navigating stressors, working to understand the world around us and the situations we find ourselves in—while our bodies are tangible, solid, concrete, and—following the rules of...

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    FIVE SENSES MEDITATION

    Contributor: Sara Weinreb |
    "During times of uncertainty, crisis and confusion, there are two things I like to turn to: my breath, and nature." Today we are sharing a five senses meditation by Sara Weinreb, created to bring peace and grounding into our lives during this time of uncertainty, that leads to unwanted stress and feelings of anxiousness. We hope this can bring you into a state of tranquility and elevated state of mind.

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    TAKING BACK YOUR POWER

    Contributor: Bree VanZutphen |
    Being centered and grounded takes patience, self-work and practice. If you are having difficulty knowing where to start, these practices may help. Take a look inside with the help of yogi Bree VanZutphen, taking you step-by-step into your own self-healing.

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    ELIXIR OF YOUTH

    Contributor: Gabi Torres |
    "How do you give love to your sacred temple?" This week on the Sun Potion Journal, Gabi Torres shares a nighttime Transcendent Elixir recipe for deep sleep, using our Ashwagandha, Bacopa and Mucuna tinctures plus the dreamy butterfly pea flower. We invite you to read on and try this one for a cozy night in.

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    COSMIC DATING: TOOLS FOR THE MODERN LOVER

    Contributor: Amanda Blair |
    Dating coach and writer Amanda Blair shares tips on how to elevate your love life and evolve the experience into a sexy, conscious and powerful exploration where everyone wins.

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    POTIONS AND ELIXIRS: THE ALCHEMY OF HERBS AND CACAO

    Contributor: Launette |
    Take a journey with us to London's House of Hackney, a magical space full of intricate colorful patterns at every turn, where raw chocolatier Launette recently hosted an alchemical workshop! Inspired by the idea of the wise woman, Launette incorporates Sun Potion tonic herbs and adaptogens in her healing potions and delightful treats in this immersive workshop experience...

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    FIVE TIPS FOR DIGESTION + DETOX

    Contributor: Amanda Blair |
     Holiday indulgences have your digestion slower than usual? On the journal today, writer Amanda Blair shares five tips to help enhance digestion so your body can detox and bounce back to normal in no time. 

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    MEDITATION FOR BEAUTY + RADIANCE

    Contributor: Desirée Pais |
    A simple and easy practice for beauty from within, Desirée Pais shares with us a Kundalini meditation that not only calms the mind but also makes the skin glow. A practice that only takes three minutes a day, this simple meditation is easy to incorporate into your daily routine.

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    CULTIVATING SHEN: SPIRIT & BEAUTY

    Contributor: Kerry Ford |
    An exploration of the secrets to vitality and beauty, Kerry Ford shares a powerful piece on cultivating Shen on the Journal today. As a holistic practitioner who has explored various methods of healing, this piece shares tips and tools on how to explore within and tap into a sacred well of internal power to emanate a beauty unlike anything you’ve ever experienced.

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Transformational Foods for a Transformational Life

  • american express
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • venmo
  • visa