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Journal — Rituals

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

    HEART LISTENING

    Contributor: Bree VanZutphen |
    This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So often we ignore the heart and let the brain lead the way, sometimes putting aside feelings that are important to us....

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    INTUITIVE WRITING PROMPT #4: FOLKTALES

    Contributor: |
    Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

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    INTUITIVE WRITING PROMPT #3: WORKING WITH MYTHS

    Contributor: |
    Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

    Read more →

    MORNING ENERGIZER NECTAR

    Contributor: Andrea Ochoa |
    This morning we are waking up with a super dreamy sound mix, morning ritual and an energizing nectar recipe all created for YOU by Andrea Ochoa. We recommend experiencing this ritual this weekend, when you find yourself with a little time to spare in the morning. Take your time, turn on the music and slowly sip on this delicious and energizing nectar. In Joy!

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    INTUITIVE WRITNG PROMPT #2: CREATING A POEM

    Contributor: |
    Writing and intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility. When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

    Read more →

    INTUITIVE WRITING PROMPT #1: AN EXERCISE IN CREATIVITY

    Contributor: |
    Writing and intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility. When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

    Read more →

    WHITE DRAGON MATCHA FACE MASK

    Contributor: Launette |
    Launette has created a potent and firming face mask that uses Bio-Active Honey as a base, supporting soft and radiant skin. This blend includes our sustainable Pearl powder, high vibrational Solar Rose Water, high oxygen factor Honey and anti-inflammatory White Dragon Matcha, this mask is a new favorite and is now a part of  our Friday evening routine!

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    SURYA POWER PLAYLIST + CONFIDENCE MEDITATION

    Contributor: Melissa Richards |
    Inspired by the life giving energy of the sun and the sweet, energizing properties of honey, Melissa has created a playlist on Spotify for us to celebrate life and dance to, with a simple meditation to follow.  IN JOY

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    GYAN MUDRA KRIYA MEDITATION

    Contributor: Brianna Beard |
    Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so excited to share this practice with you today!

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    SUMMER IMMUNITY

    Contributor: Minka Robinson |
    Herbalist, Acupuncturist and Alchemist, Minka Robinson Stevens shares tips on how to boost your immunity this summer, which is especially important during this time. Di Tao herb Astragalus to the rescue! This tonic herb has a variety of benefits and centuries of use, more recently studied for its beneficial immune-modulatory effects, which may help us strengthen our protective Qi life force!

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Transformational Foods for a Transformational Life

  • american express
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • venmo
  • visa