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Journal — Rituals

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Are there any wholesalers in Los Angeles ?

YESSS! Lots of incredible stores and grocers offer Sun Potion in LA. Type in your zip code here f...

I have GERD (chronic acid reflux). Which one(s) of your potion do you recommend to help with that? And what do you recommend to swap in for my morning coffee? Thank you.

Hi there... it seems the best thing to focus on for supporting acid reflux would be adaptogens an...

I suffer from anxiety and low mood, I’m currently taking your Ashwagandha 1/2 tsp, which I mix with my green smoothie (I hope it’s ok to take it this way). I feel that it really helps. Is there anything else I could add...

...to this to keep me nice and alert all day and feeling less anxious. A: Hi there! Ashwagandha c...

    POTIONS AND ELIXIRS: THE ALCHEMY OF HERBS AND CACAO

    Contributor: |
    Take a journey with us to London's House of Hackney, a magical space full of intricate colorful patterns at every turn, where raw chocolatier Launette recently hosted an alchemical workshop! Inspired by the idea of the wise woman, Launette incorporates Sun Potion tonic herbs and adaptogens in her healing potions and delightful treats...

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    FIVE TIPS FOR DIGESTION + DETOX

    Contributor: Amanda Blair |
     Holiday indulgences have your digestion slower than usual? On the journal today, writer Amanda Blair shares five tips to help enhance digestion so your body can detox and bounce back to normal in no time. 

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    MEDITATION FOR BEAUTY + RADIANCE

    Contributor: Desirée Pais |
    A simple and easy practice for beauty from within, Desirée Pais shares with us a Kundalini meditation that not only calms the mind but also makes the skin glow. A practice that only takes three minutes a day, this simple meditation is easy to incorporate into your daily routine.

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    CULTIVATING SHEN: SPIRIT & BEAUTY

    Contributor: Kerry Ford |
    An exploration of the secrets to vitality and beauty, Kerry Ford shares a powerful piece on cultivating Shen on the Journal today. As a holistic practitioner who has explored various methods of healing, this piece shares tips and tools on how to explore within and tap into a sacred well of internal power to emanate a beauty unlike anything you’ve ever experienced.

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    USING MUSCLE TESTING TO CONNECT INWARD & TO HERBS

    Contributor: Sara Weinreb |
    On the journal today, herbalist-in-training and wellness writer Sara Weinreb shares a simple muscle testing technique that may support you to understand your body’s tonic needs at any moment. A powerful way to connect inward, muscle testing is a tool that may help fine tune your body’s ability to connect with what it’s craving.

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    SKINCARE FOR AUTUMN

    Contributor: Desirée Pais |
    Encouraged by the autumnal transition, Desiree Pais puts together a roundup of the most balancing products for Fall to keep her skin glowing and radiant all season long. 

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    HANDLING GRIEF THROUGH MINDFULNESS

    Contributor: Amrit-Sadhana Khalsa |
    "Next time you feel grief edge her way into your life, try a few of these tools. See how they work for you. See if you can allow it to just be there, sit alongside it and see what message it has for you." - Amrit-Sadhana Khalsa  Amrit sends us a powerful and intimate look into her experience with grief, and shares some ways to help us during the inevitable times of grief that come during our beautiful experience of life. 

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    SOLAR MEDITATIONS WITH CHLORELLA

    Contributor: Morgan Rae |
    "Transformation is birthed in the slow moments, and with the chaos of summer we don't always get the chance to find stillness and presence." - Morgan Rae A potent, simple ritual from Morgan rooted in the act of presence within the rhythms of nature. We invite you to try her sun-gazing process  (and potion) and see how it might support you....  we are awed by how a moment of sun-steeped stillness and nourishment can inspire so much!

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    5 WAYS TO ELEVATE YOUR LIBIDO!

    Contributor: Kiana Reeves |
    Sexuality is the body’s intelligence at work. In this potent article, Somatic Sex Educator Kiana Reeves shows us how to use movement, nourishment, self-pleasuring and awareness to bring us into our bodies, our sensuality,  and activate our libido - which is a crucial expression of health!

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    A NURTURING + HEALING BREAST MASK

    Contributor: Rachelle Poitras |
    "Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle Poitras In this article Rachelle shares a deeply medicinal and moisturizing self-care ritual  (inspired by love and her healing process) to support breast health.

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Transformational Foods for a Transformational Life

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  • master
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  • venmo
  • visa