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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

Ashwagandha: A Timeless Adaptogen

Contributor:

Ashwagandha: A Timeless Adaptogen In today’s busy world, many people are turning to traditional herbs that have been valued for centuries. Ashwagandha (Withania somnifera), also known as “Indian Ginseng,” is one of the most celebrated adaptogens in Ayurveda, traditionally used to support vitality, balance, and calm. At Sun Potion, our...

Unlock Your Mind: Why Lion’s Mane is the Mushroom of the Moment

Contributor:

Lion’s Mane is more than just a beautiful mushroom — with its cascading white tendrils and rich history in traditional wellness practices, it’s quickly becoming a favorite in the modern wellness world. At Sun Potion, we offer Organic Lion’s Mane Mushroom Powder in its pure, wood-cultivated form — because your...

SPROUTED ALMOND MILK HERBAL MOCHA

Contributor: Julia Corbett

A gorgeous recipe collaboration by Julia Corbett and Freestyle Kitchen, this mocha is sweetened with a touch of maple and topped with edible borage flowers. This tonic is the perfect potion to nourish your mind and heart and support your mood with the addition of Mucuna Pruriens this summer... As Julia says,...

ADAPTOGENIC CHOCOLATE MEDALLIONS

Contributor:

Brianna Beard has crafted these chocolate medallions with some of her favorite mushroom powders—Cordyceps, traditionally celebrated for vitality, and Lion’s Mane, often valued for focus and clarity. This decadent, nutrient-dense recipe makes the perfect mindful snack for busy days, a weekend treat, or whenever you’re craving a little high-vibe chocolate.”

Holistic Alternatives For Salicylic Acid

Contributor:

In the world of skincare, few ingredients are as universally recognized as salicylic acid. In fact, within the skincare category, “salicylic acid” is among the most searched terms online this year. Found in everything from acne treatments to exfoliating cleansers, it’s praised for its ability to unclog pores, reduce breakouts,...

Chocolate Matcha Avocado Smoothie

Contributor:

White Dragon Matcha Recipe: Chocolate Matcha Avocado Smoothie Always opt for organic ingredients.  ¾ cup chilled spring water 1 serving unflavored plant protein 1 tbsp hemp seeds 1 tbsp ground flax seeds 5 tsp cacao powder ½ tsp Sun Potion’s White Dragon Matcha ⅛ tsp vanilla powder 1 tsp local...

CHOCOLATE MATCHA AVOCADO PROTEIN PUDDING

Contributor: CHRISTIN GILLESPIE

Chocolate Matcha Avocado Protein Pudding  Always opt for organic ingredients: ¾ cup chilled spring water ½ tsp Sun Potion’s White Dragon Matcha 1 scoop cacao plant protein 1 tbsp cacao powder 2 tsp local raw unfiltered honey 1 tbsp chia seeds, soaked overnight Sea salt, pinch ½ frozen avocado 4...

Happy Hormones Brownies

Contributor: Happy Hormones Brownies

Happy Hormones Brownies with baked plum & rose petal jam   My favorite brownie of all time. Perfectly sweet, incredibly rich and moist. A recipe full of nutritious fats and fiber, magnesium, copper, potassium and iron. Low in sugar and blood sugar friendly (for a brownie). This is what I...

What is Nature Connection?

Contributor:

We were lying under a blanket of stars in Hells Canyon, Idaho, surrounded by North America’s deepest river gorge.  Steep cliff-faces rise up either side of the raging river, standing overhead like gods of yesteryear.  Timeless, waiting for us to remember them…   In hosting our LIVE nature immersions, I have...

PEARL + CARROT CAKE PARFAITS WITH ALMOND CASHEW PEARL CREAM

Contributor: Kelly Mason

Ingredients Almond cashew filling    1/2 cup smooth almond butter  1/2 cup cashews (soaked) 1/4 cup almond milk + more for consistency 3 tbsp maple syrup  1 tbsp pearl powder  1/2 tsp vanilla paste     Carrot cake crumb    1 medium carrot - grated  1/2 cup walnuts 1/4 cup coconut flour  1/4...

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