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Journal — Rituals

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

REISHI CHOCOLATE FONDUE

For the lovers! A chocolate fondue set-up with added adaptogenic herbs, one of our favorite pairings! Launette has added Reishi for immunity support and marshmallows dusted in Pearl. Try using your favorite adaptogens and herbs on hand, be creative and In Joy!

BREATHWORK + MOVEMENT MEDITATION & GOLDEN BIRTHDAY PLAYLIST

In honor of our 10 year anniversary, well-being coach and sensorial guide Andrea Ochoa and her partner Gregorio have crafted an incredible Breathwork & Movement Meditation & Playlist for us to celebrate a decade in service-- accompanied by a delicious recipe for a mint choco-chip elixir with nutrient rich Ashitaba! In Joy and thank you for being a part of Sun Potion's journey. We appreciate you! 

CHLORELLA + PEARL FACE MASK

This nourishing face mask is simple but powerful, with antioxidant-rich Chlorella, liquid gold Bio-Active Honey, and beauty tonic Pearl. Enjoy this beautifying recipe crafted by holistic nutritionist Kristin Dahl!

A POTION A DAY WITH HOLISTIC NUTRITIONIST ANDIE KALIFER

In case you missed her takeover on our Sun Potion Instagram, we're bringing you the highlights from a day in the life of Toronto-based holistic nutritionist Andie Kalifer. Join us for her routine as she incorporates Sun Potion adaptogens and herbs into her day. ~

INTUITIVE WRITING PROMPT #5: THE CRONE

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew. ~

HEART LISTENING

This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So often we ignore the heart and let the brain lead the way, sometimes putting aside feelings that are important to us. We hope this practice can be a gentle reminder and weekly ritual to connect your mind and heart.

INTUITIVE WRITING PROMPT #4: FOLKTALES

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

INTUITIVE WRITING PROMPT #3: WORKING WITH MYTHS

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

MORNING ENERGIZER NECTAR

This morning we are waking up with a super dreamy sound mix, morning ritual and an energizing nectar recipe all created for YOU by Andrea Ochoa. We recommend experiencing this ritual this weekend, when you find yourself with a little time to spare in the morning. Take your time, turn on the music and slowly sip on this delicious and energizing nectar. In Joy!

INTUITIVE WRITNG PROMPT #2: CREATING A POEM

Writing and intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility. When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.