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A POTION A DAY WITH HOLISTIC NUTRITIONIST ANDIE KALIFER


In case you missed her takeover on our Sun Potion Instagram, we're bringing you the highlights from a day in the life of Toronto-based holistic nutritionist Andie Kalifer. Join us for her routine as she incorporates Sun Potion adaptogens and herbs into her day.
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Hi everyone! I'm Andie, a holistic nutritionist from Toronto. Today I'm going to be taking you along with me. Let's get going!

8:00 a.m. - Chlorella water, followed by Adaptogenic Coffee

"I love spiking my coffee with adaptogens. Ashwagandha helps the body adapt to stress and makes me feel balanced and energetic."

"Coffee should always be organic to avoid harmful pesticides and herbicides (it's heavily sprayed otherwise). I always look for fair and direct trade coffee to support the farmer's and their families."

8:30 a.m. - Chia pudding with Chaga mushroom and fresh fruit 

10:40 a.m. - Rainbow Superfood Salad with Green Goddess Dressing

"Fruits and vegetables get their unique colors from photochemical compounds. Not only are they beautiful in your fridge, they are beautifying within the body."

Green Goddess Dressing

Ingredients

⅓ cup extra virgin olive oil

¼ cup fresh lemon juice

1 tsp. dijon mustard

½ tsp. Bio-Active Honey

1 tsp. Green Adaptogen

Salt to taste

 

 Method

Mix together until emulsified.

Add to lightly roasted vegetables and fresh greens for a nourishing plant-based meal!

 

Roasted Vegetables for Rainbow Superfood Salad 

"The best cooking oil: coconut, ghee, avocado oil (my favourite). These oils are less likely to rancify when heated."

"Extra virgin olive oil is one of the healthiest oils. It should not be used at very high temperatures. Butttt pour that oil all over your salads."

12 p.m. - Movement

1:30 p.m. - Sexy Hot Chocolate with He Shou Wu and Pine Pollen

 

Sexy Hot Chocolate

 Ingredients

Cacao, He Shou Wu, Pine Pollen, Cinnamon, Raw Honey and homemade Walnut Milk

 

 Method

Mix together and enjoy warm!

 

2 p.m. - Midday meditations

General Guidelines To Good Digestion

 

Warm water with lemon in the morning.

Manage stress.

Eat anti-inflammatory foods such as ginger, turmeric, walnuts, olive oil and hemp seeds.

Stay hydrated.

Eat a variety of whole foods (unprocessed/unrefined).

Eat probiotic-rich foods (fermented foods like sauerkraut, kimchi, miso, pickles).

Chew, chew, chew.

 

4 p.m. - Dinner prep 

 

Afternoon pick-me-up


6:50 - Signing off

"I work as the in-house nutritionist at a boutique wellness clinic @wellbynd. All my appointments are currently virtual. My passion is to help others nourish their bodies, eat healthier and live their lives a little more holistic!"

"Signing off for today. Thanks for following along, I had so much fun! If you have any health related or nutrition questions, dm me! I love connecting with new people. @andiekalifer Xx"

To learn more about Andie, you can find her on Instagram @andiekalifer, click here to purchase her e-book "Kitchen Days" and click here to book an appointment with Andie.

Andie Kalifer

Andie Kalifer is a Toronto-based holistic nutritionist and certified nutritional practitioner. Andie encourages a mindset that food is nourishment and that it’s so important to look at our health with a 360 degree approach, taking into account what you eat, what you expose yourself to and how you take care of your emotional wellbeing.  

Andie is passionate about living her life as naturally as possible while supporting the environment around her. She loves spending time in nature and is a big advocate of getting outside, moving her body and eating whole foods. Andie’s mindset is simple: she believes in eating organic as much as possible, a plate filled with all the colors of the rainbow and superfoods, she looks at ingredients rather than labels, and no intense dieting, rather a balanced lifestyle. She loves being in the country with her shoes off, and most importantly - water. Hydration is key.  

Andie works with clients on a daily basis to support and educate them on being more mindful and understanding the importance of nutrition and how we can use it as a preventive healthcare system. She specializes in digestive health, stress, adrenal fatigue and weight management. Her passion is to get others nourishing their bodies, eating healthier and living their life a little more holistically!

 @andiekalifer 

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