Hi everyone! I'm Andie, a holistic nutritionist from Toronto. Today I'm going to be taking you along with me. Let's get going!
8:00 a.m. - Chlorella water, followed by Adaptogenic Coffee
"I love spiking my coffee with adaptogens. Ashwagandha helps the body adapt to stress and makes me feel balanced and energetic."
"Coffee should always be organic to avoid harmful pesticides and herbicides (it's heavily sprayed otherwise). I always look for fair and direct trade coffee to support the farmer's and their families."
8:30 a.m. - Chia pudding with Chaga mushroom and fresh fruit
10:40 a.m. - Rainbow Superfood Salad with Green Goddess Dressing
"Fruits and vegetables get their unique colors from photochemical compounds. Not only are they beautiful in your fridge, they are beautifying within the body."
Green Goddess Dressing
Ingredients⅓ cup extra virgin olive oil ¼ cup fresh lemon juice 1 tsp. dijon mustard ½ tsp. Bio-Active Honey 1 tsp. Green Adaptogen Salt to taste |
MethodMix together until emulsified. Add to lightly roasted vegetables and fresh greens for a nourishing plant-based meal! |
Roasted Vegetables for Rainbow Superfood Salad
"The best cooking oil: coconut, ghee, avocado oil (my favourite). These oils are less likely to rancify when heated."
"Extra virgin olive oil is one of the healthiest oils. It should not be used at very high temperatures. Butttt pour that oil all over your salads."
12 p.m. - Movement
1:30 p.m. - Sexy Hot Chocolate with He Shou Wu and Pine Pollen
Sexy Hot Chocolate
IngredientsCacao, He Shou Wu, Pine Pollen, Cinnamon, Raw Honey and homemade Walnut Milk |
MethodMix together and enjoy warm! |
2 p.m. - Midday meditations
General Guidelines To Good Digestion
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Warm water with lemon in the morning. Manage stress. Eat anti-inflammatory foods such as ginger, turmeric, walnuts, olive oil and hemp seeds. Stay hydrated. Eat a variety of whole foods (unprocessed/unrefined). Eat probiotic-rich foods (fermented foods like sauerkraut, kimchi, miso, pickles). Chew, chew, chew. |
4 p.m. - Dinner prep
6:50 - Signing off
"I work as the in-house nutritionist at a boutique wellness clinic @wellbynd. All my appointments are currently virtual. My passion is to help others nourish their bodies, eat healthier and live their lives a little more holistic!"
"Signing off for today. Thanks for following along, I had so much fun! If you have any health related or nutrition questions, dm me! I love connecting with new people. @andiekalifer Xx"
To learn more about Andie, you can find her on Instagram @andiekalifer, click here to purchase her e-book "Kitchen Days" and click here to book an appointment with Andie.
