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Journal — contributor

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

ADAPTOGENIC CACAO ROSE SHAKE

Adaptogenic Cacao Rose Shake ⚚ Anna Patrikian This shake blends the flavors of cacao, rose, and chili alongside our Anandamide blend and Shatavari Transcendent Elixir.

SPELT GALETTE WITH FRUIT AND NOURISHING HERBS

This beautiful galette is filled with stone fruit, drizzled with Bio-Active Honey and cradled in a Yin Power infused crust for a satisfying treat. The end result is so delicious and perfect to share with friends!

INTUITIVE WRITING #9: PHASES OF THE MOON

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does.  When we write, we are channeling, we are exploring possibility. When we write, we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet Kate Belew.

BREAKFAST BRAIN COOKIES

Vegan and gluten-free, these cookies by Lisa Müller are wonderful for those with busy schedules (all of us)... Make these ahead of time to enjoy in the mornings, filled with nuts, seeds, dates and our Mucuna Pruriens for its mood-boosting properties!

IN CONVERSATION: LAUREN ASH

This month we are highlighting women in wellness who inspire us and bring so much knowledge, joy and intention into the world of well-being. Every week this month we will be sharing an interview with one of them, learning more about their work, projects, recipes and visions for the future! This week we are so excited to be hosting an interview with the founder and CEO of Black Girl In Om, Lauren Ash! Black Girl In Om is helping create a world where women of color are liberated, empowered and seen through creating a space for black women to breathe easy. They are “supporting the necessary transformation, spiritual awakening, consciousness shifts, and intergenerational healing occurring within the diaspora.” We are so grateful to Lauren Ash for her contributions to the intersectional wellness community! Read on for our complete interview...

THE DIVINE FEMININE PEARL-INFUSED HYDRATING SEA SALT SOAK

A luxurious bath soak to nourish the divine feminine mixed with radiant Pearl, soothing rose petals and dried lavender. This wonderful sea salt soak was crafted with Mother's Day in mind, but a total treat for anyone looking to nourish their body and mind...

HONEY TURMERIC YIN-GER COOKIES

These sweet and savory cookies by Alice York are filled with detoxifying and anti-inflammatory herbal goodness, including turmeric, black pepper, ginger and our Yin Power blend to make the perfect sweet and salty treat!

IN CONVERSATION: ZOEY XINYI GONG

This month we are highlighting women in wellness who inspire us and bring so much knowledge, joy and intention into the world of well-being. Every week this month we will be sharing an interview with one of them, learning more about their work, projects, recipes and visions for the future! We are kicking off the series with the amazing Zoey Xinyi Gong, founder of Five Seasons TCM, a BIPOC-founded boutique wellness brand that shares and modernizes the knowledge of TCM food therapy through educational content, functional products, and its avant-garde aesthetic. Zoey is a TCM chef and nutritionist born in Shanghai, China and currently based in Brooklyn, New York.

CHLORELLA TORTILLAS

Creative Melissa Richards shares a beautifully simple and delicious recipe for homemade tortillas with Sun Potion Chlorella. Inspired by the tortillas her grandma would make when Melissa was young, we love how she has adapted this recipe by adding in Chlorella for its healing and detoxifying properties, and vibrant green hue! We recommend enjoying these tortillas with Melissa's Shiitake Mushroom Tacos using thyme, garlic, green onions, red pepper flakes, lemon juice and ghee. In Joy!

INTUITIVE WRITING PROMPT #8: WRITING WITH PLANTS

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility. When we write, we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet Kate Belew.