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Journal — contributor

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


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Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

    INTUITIVE WRITING PROMPT #6: WORKING WITH THE TAROT

    Contributor: |
    Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series...

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    CHLORELLA + PEARL FACE MASK

    Contributor: Kristin Dahl |
    This nourishing face mask is simple but powerful, with antioxidant-rich Chlorella, liquid gold Bio-Active Honey, and beauty tonic Pearl. Enjoy this beautifying recipe crafted by holistic nutritionist Kristin Dahl!

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    A POTION A DAY WITH HOLISTIC NUTRITIONIST ANDIE KALIFER

    Contributor: |
    In case you missed her takeover on our Sun Potion Instagram, we're bringing you the highlights from a day in the life of Toronto-based holistic nutritionist Andie Kalifer. Join us for her routine as she incorporates Sun Potion adaptogens and herbs into her day. ~

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    INTUITIVE WRITING PROMPT #5: THE CRONE

    Contributor: |
    Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew. ~

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    CITRUS CUSTARD TART WITH PEARL

    Contributor: |
    Chef, artist and yoga teacher Kelly Mason has created a delightfully delicate dessert with citrus and vanilla, macadamia nuts and our beautiful micro-ground Pearl powder to support inner and outer radiance.

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    HEART LISTENING

    Contributor: Bree VanZutphen |
    This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So often we ignore the heart and let the brain lead the way, sometimes putting aside feelings that are important to us. We hope this practice can be a gentle reminder and weekly ritual to connect your mind and heart.

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    ANANDAMIDE HOT CHOCOLATE

    Contributor: |
    A foamy hot chocolate with our adaptogenic Bliss Alchemy Anandamide blend and creamy Tocos for a warming, nourishing delight. We hope you in joy this perfect winter recipe by Iselin Støylen.

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    RAW COFFEE & CARAMEL CREAM CAKE

    Contributor: |
    This beautiful raw coffee and caramel cake by Iselin Støylen is the perfect dessert, with no baking involved! Including Sun Potion Yin Power blend, Bio-Active Honey and Tocos, this cake is full of adaptogenic goodness to support you this winter season and beyond!

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    BLACK-EYED PEA & KALE SOUP

    Contributor: Cassie Brown |
    Welcoming winter solstice with this hearty soup by Cassie Brown- a perfect winter recipe, filled with delicious spices and leafy greens and a great one to add your favorite adaptogens into! Cassie has included Astragalus and Rhodiola, two potent herbs to support healthy immune function, decreased stress levels and overall wellbeing. We hope you enjoy this warming soup to nourish your body and spirit!

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    BANANA DATE CAKE

    Contributor: |
    This Banana Date Cake is our new morning favorite... With the medicinal mushroom Lion's Mane added to the recipe for cognitive support and an option to use a tablespoon of sourdough starter, this cake takes on a whole new level. We hope you IN JOY this recipe and tag us @sunpotion when you recreate!

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Transformational Foods for a Transformational Life

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  • discover
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  • master
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