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Journal — contributor

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


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how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

Hello! I have a weak kidney Qi by nature and have some major bags/ puffiness under my eyes my whole life , I also want to be an older mother and would like to try next year when I am 39. I need something that will help with both the bags under my eyes and

Hello! I have a weak kidney Qi by nature and have some major bags/ puffiness under my eyes my who...

    MORNING ENERGIZER NECTAR

    Contributor: Andrea Ochoa |
    This morning we are waking up with a super dreamy sound mix, morning ritual and an energizing nectar recipe all created for YOU by Andrea Ochoa. We recommend experiencing this ritual this weekend, when you find yourself with a little time to spare in the morning. Take your time, turn on the music and...

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    SKIN & SPIRIT TONIC

    Contributor: |
    This morning we are sipping on this delicious Matcha tonic by Amrit-Sadhana Boyd which includes ingredients aimed to support healthy and vibrant skin—including He Shou Wu, White Dragon Matcha, Tocos, Pearl and tremella mushroom. Read on for the full recipe and for more information on each ingredient and its skin health benefits!

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    RAW CHOCOLATE CHIP ENERGIZING TRUFFLES

    Contributor: |
    Inspired by raw vegan chocolate truffles from a cafe in Cusco, Peru, Sarah Considine of Eat Clean With Sarah shares a recipe for an adaptogenic version of the sweet bites! Including almond and coconut flours, oat milk, maple syrup, and adaptogens Astragalus and Tocos, this recipe is for a delicious clean dessert sans refined sugars. In Joy!

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    INTUITIVE WRITNG PROMPT #2: CREATING A POEM

    Contributor: |
    Writing and intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility. When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

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    IN CONVERSATION: JOANATHAN RICCARDI

    Contributor: Joanas Riccardi Sun Potion |
    Plant-based chef Joanathan Riccardi has been a culinary inspiration to us here at Sun Potion for years. Riccardi elevates plants and ingredients to showcase and optimize their bioavailability through a variety of methods and preparations. He is now the culinary director for New York City's Matchaful, where he puts his creativity center and creates food that not only delights our palates but are a total sensory experience. We invite you to read on to get a glimpse into the world, routine and recipes from Chef Joanas Riccardi!

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    CHLORELLA LEMONADE

    Contributor: Kristin Dahl |
    A refreshing lemonade by Kristin Dahl with powerhouse Chlorella. Chlorella is an excellent food to help gently detox the body of heavy metals and toxins, which can be especially helpful after being places with bad pollution or smoke as many of us have experienced this year during this year's fires. The perfect beverage before it gets too cold!

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    RASPBERRY TART WITH MORINGA & A PISTACHIO CRUST

    Contributor: |
    This plant-based dessert by Kelly Mason is a work of art! With nutrient-rich Moringa, nicknamed the "Miracle Leaf," it has a range of bioavailable minerals, vitamins and nutrients such as amino acids, antioxidants, Potassium, Calcium, Selenium and Magnesium. Look inside for the full recipe!

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    INTUITIVE WRITING PROMPT #1: AN EXERCISE IN CREATIVITY

    Contributor: |
    Writing and intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility. When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

    Read more →

    COFFEE-NOT-COFFEE WITH HERBALIST RACHELLE ROBINETT

    Contributor: Sun Potion |
    Today on the Sun Potion Instagram, Herbalist, Holistic Health Practitioner and founder of Supernatural, Rachelle Robinett shares her morning routine, including an adaptogenic coffee-not-coffee recipe! Tune in today on our Instagram or watch our highlights reel later to experience the takeover and check out the recipe below to recreate this potion at home. Thank you Rachelle!

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    ORANGE, CACAO & REISHI TRUFFLES

    Contributor: |
    Plant-Based Chef Kelly Mason has created delicious truffles, adding Sun Potion Reishi mushroom for the benefit of supporting a state of calm and stress relief. With the option to add CBD, we invite you to try this recipe and experience the deliciousness yourself!

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Transformational Foods for a Transformational Life

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