This week, Amrit explores how good sources of healthy fats such as ghee can be healing for the gut and food for the brain, and how adding fat to coffee is a centuries-old practice. When it comes to adaptogens and herbs, fat can improve the herb’s absorption within the body, “it helps to carry the medicinal properties of herbs into your tissues and lubricates your joints.” With a recipe for an adaptogenic coffee with ghee plus one for creating ghee at home, we hope you will enjoy and share your experience with us!
Journal — Amrit-Sadhana Boyd
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
SKIN & SPIRIT TONIC
This morning we are sipping on this delicious Matcha tonic by Amrit-Sadhana Boyd which includes ingredients aimed to support healthy and vibrant skin—including He Shou Wu, White Dragon Matcha, Tocos, Pearl and tremella mushroom. Read on for the full recipe and for more information on each ingredient and its skin health benefits!
VEGAN ROSE MARSHMALLOWS
Vegan, refined-sugar-free marshmallows! Amrit has re-imagined a classic childhood favorite - the marshmallow, this time with Rose Water, aquafaba and vanilla. This healthier version of one of our favorite treats is the perfect topping for Adaptogenic Hot Chocolate or for roasting under a fire. We invite you to make these and enjoy over a relaxing weekend...
HANDLING GRIEF THROUGH MINDFULNESS
"Next time you feel grief edge her way into your life, try a few of these tools. See how they work for you. See if you can allow it to just be there, sit alongside it and see what message it has for you." - Amrit-Sadhana Boyd Amrit sends us a powerful and intimate look into her experience with grief, and shares some ways to help us during the inevitable times of grief that come during our beautiful experience of life.