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Journal — he shou wu

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


Cual es la combinación perfecta q me pueden recomendar para el acné hormonal y poner la piel más linda ?gracias

¡Hola! Una buena combinación para apoyar el equilibrio hormonal y la salud de la piel es Y...

Where is Ashitaba grown? Aslo when you say wildcrafted what does that mean?

Hi there! Our Ashitaba is sustainably wild harvested in Taiwan. Wildcrafted means that it was gro...

What would be your best approach to helping with aging skin?

Our recommendation for supporting healthy skin would be Tocos, He Shou Wu, White Dragon Matcha an...


    Contributor: Sofiia Manousha |
    Antioxidant-rich Chaga mushroom and rejuvenating He Shou Wu are two potent ingredients that Sofiia Manousha has included in this delicious latte blend, made to nourish your skin from the inside, out! We invite you to try this recipe for yourself and sip slowly... of course with a side of chocolate!...

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    Contributor: Cathryn Fowler |
    Today we are taking a moment to do something loving for ourselves. Whether by enjoying a simple meditation, having a cup of your favorite tea or just sleeping in (as long as you can)... we invite you to participate in a practice of self love. Today, we are making Cathryn Fowler's Anandamide Bliss Bread, made with beet juice, vanilla, coconut milk, He Shou Wu and of course, our Bliss Alchemy blend - Anandamide! This nourishing blend of tonic herbs, adaptogens and simply, the joy of creating is our practice of self-love today and we invite you to make time for yours.

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    Contributor: Brianna Beard |
    A decadent brownie recipe created by Briana Beard blends heart-opening Cacao with ultra-beautifying and balancing He Shou Wu for an absolutely delicious treat. To top it off, she uses almond flour to replace all-purpose flour in this gluten-free, vegan recipe.

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    Contributor: Nitsa Citrine |
    Celebrate Samhain with treats that work to support skin and heart health. This week, Sun Potion Creative Director Nitsa Citrine shares one of her favorite recipes with all the mood-elevating, beauty-amplifying ingredients. This is the perfect recipe to satisfy your chocolate (and herbal) cravings.

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    Contributor: Kristin Dahl |
    Kristin Dahl shares these indulgent honey-sweetened, Yin Power Infused Dates, stuffed with nutrient-dense ingredients to balance hormones and enhance vitality. A potent recipe to restore feminine energy from within, you will fall in love with these at first bite!

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    Contributor: Lucette Romy |
    These no-bake cookies from Lucette Romy make the perfect low-key, nutrient dense summertime treat! Infused with He Shou Wu, Ashwagandha, Oats and Ghee, these brain-boosting, skin-supportive treats are easy to make and deliciously guilt free!

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    Contributor: Cassie Brown |
    Summertime smoothies that are packed with ingredients to nourish our skin is just what we need right now. Cassie shares her go-to blended potion fueled by pumpkin, raw cacao, avocado and Ashitaba- a long revered plant from Japan that is used to regenerate and nourish the skin. 

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    Contributor: Cathryn Fowler |
    Inspired by the healing effects of creativity, Filmmaker Cathryn Fowler shares a (bake-free) cookie recipe which she beautifully layers with chia pudding for a dessert to activate and rejuvenate our mind, body and spirit. By including adaptogens like Pine Pollen, which help balance out the potential higher amounts of xenoestrogens ("foreign" estrogens) in the system, Cathryn has created a parfait that is both medicinal and joy-inspiring!

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    Contributor: Gabi Torres |
    “I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist, Gabi Torres explores the nature of the Feminine - and her personal journey in reconnecting to her feminine essence through herbs, yoga, and spiritual practice . She shares her intentions for this year and how a simple tonic made with our Yin Power blend combined with heart opening movement and affirmations, and being open to communication with the cosmos is an integral part of her tapping into her inner source of Feminine energy.....  

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    Contributor: Cathryn Fowler |
    Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa, a direct precursor to dopamine!) she invites us to awaken from auto-pilot mode and to activate our mind and body in order to grow. Learn how to re-create these delicious treats in her sweet step-by-step video... 

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Transformational Foods for a Transformational Life

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