This decadent dessert, brought to us by our friend Andrea Ochoa, combines the most delicious texture of cake, cheesecake, and crumble in one bite. Each layer has its own ‘personality’ and together they make the ultimate sweet bomb. Layered with texture, this delicious plant-based dessert is sure to be a winner, this holiday season.
And to give it an extra nourishing touch, I added the invigorating He Shou Wu. This herb is traditionally valued for supporting healthy skin, hair, and nails, and is traditionally used to support the spirit and healthy circulation — welcome if you live in cold weather. Other ways to keep your circulation moving are dry brushing, elevating your legs, and getting in some movement.
Exercising can be especially challenging for those of us who live in cold places with gloomy weather however the feeling after the workout will elevate your entire being. Getting in movement can also do wonders for your mental and emotional health. For an extra lift, I created a more uplifting and energizing mix to motivate you to get moving. I like to play this mix for more intense workouts like running or resistance training. You can also just play this in your room and have a solo dance party, which also counts! click here for mix
Indulge in the sweet bomb and allow the body to move to the sweet sounds of dance music.
The Ultimate Sweet Bomb
Ingredients
Crumb topping:
3/4 cup oat flour
1/2 cup monk fruit sweetener or any sweetener
1 tsp of He Shou Wu
1 teaspoon cinnamon
1 teaspoon pumpkin spice
6 tbsp of unsalted vegan butter
Cream cheese filling:
1 8-ounce packaging of vegan cream cheese
1/4 cup of monk fruit sweetener or any sweetener
1 tsp of lemon
1 flax egg* or egg replacement
1 tsp of vanilla extract
Pumpkin Cake:
1.5 cups of oat flour
1 tsp of He Shou Wu
1 tsp of baking powder
1 tsp of baking soda
1 tsp of apple cider vinegar
1/2 tsp of cinnamon
1 cup of pumpkin puree
1/2 cup of coconut oil
2 flax eggs* or egg replacement
1 tsp vanilla
1/4 cup of dark chocolate chips (more if desired)
*1 tbsp of ground flax and 3 tbsp of water
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OptionalCoconut milk whipped cream
Vegan Vanilla Ice Cream
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Method
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Much love,
Andrea
Frequently Asked Questions
What is He Shou Wu?
A tonic herb (Polygonum multiflorum) with a long history in Taoist herbalism. Sun Potion He Shou Wu is traditionally valued for supporting healthy hair, skin and vitality.
How much He Shou Wu goes into the dessert?
One teaspoon in the crumb topping and one teaspoon in the pumpkin cake batter.
Is it vegan?
Yes — vegan butter, vegan cream cheese and flax eggs throughout.
Can I use a different sweetener?
Yes. Monk fruit is suggested, but any granulated sweetener works in the same quantities.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
