Your cart

Your cart is empty

SPROUTED OAT AND BANANA PANCAKES 🌟 - Sun Potion

SPROUTED OAT AND BANANA PANCAKES 🌟

Sprouted Oat and Banana Pancakes from our friend McCauley Tawpash...

These pancakes are super easy to make and contain healthy fats, fiber and skin loving ingredients! 

Ingredients

  • 1 cup sprouted oats

  • 2 ripe bananas, mashed

  • 2 eggs

  • 2/3 cup coconut yogurt

  • 1 tsp baking soda

  • 1 tsp cinnamon

  • 1/4 tsp cardamom

  • 1 tbsp tocos

Method

Add oats to a high speed blender and blend until you have a flour-like consistency. Add bananas, eggs, coconut yogurt, baking soda, cinnamon, cardamom and tocos and blend until you get a smooth batter.

Using a 1/4 measuring cup, pour the batter onto a hot pan. Once bubbles start to form, about 3 minutes each side, flip. Serve hot with fresh berries, butter and maple syrup!

 

Previous post
Next post
Back to Journal

Leave a comment

Please note, comments must be approved before they are published

The latest

Chaga Mushroom Powder - Stylized Photograph

Adaptogens 101: The Ancient Herbs for Modern Life

Adaptogens are herbs, roots, and mushrooms traditionally used to help the body maintain balance and adapt to everyday stress. Rather than stimulating or sedating, they work gently over time to...

Read more
Ashwagandha: A Timeless Adaptogen - Sun Potion

Ashwagandha: A Timeless Adaptogen

Ashwagandha: A Timeless Adaptogen In today’s busy world, many people are turning to traditional herbs that have been valued for centuries. Ashwagandha (Withania somnifera), also known as “Indian Ginseng,” is...

Read more
Unlock Your Mind: The Benefits of Lion’s Mane, the Mushroom of the Moment - Sun Potion

Unlock Your Mind: The Benefits of Lion’s Mane, the Mushroom of the Moment

Lion’s Mane is a functional mushroom traditionally valued for supporting focus, memory, and overall well-being. Known scientifically as Hericium erinaceus, it’s often enjoyed to promote clarity and resilience for mind...

Read more