Sprouted Oat and Banana Pancakes from our friend McCauley Tawpash...
These pancakes are super easy to make and contain healthy fats, fiber and skin loving ingredients!
Ingredients
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1 cup sprouted oats
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2 ripe bananas, mashed
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2 eggs
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2/3 cup coconut yogurt
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1 tsp baking soda
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1 tsp cinnamon
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1/4 tsp cardamom
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1 tbsp Sun Potion Tocos
Method
Add oats to a high speed blender and blend until you have a flour-like consistency. Add bananas, eggs, coconut yogurt, baking soda, cinnamon, cardamom and tocos and blend until you get a smooth batter.
Using a 1/4 measuring cup, pour the batter onto a hot pan. Once bubbles start to form, about 3 minutes each side, flip. Serve hot with fresh berries, butter and maple syrup!
Frequently Asked Questions
What is Tocos?
Sun Potion Tocos is rice bran solubles — a naturally sweet, creamy powder and a natural source of vitamin E, traditionally enjoyed for the skin.
Can I make these without a blender?
Use oat flour in place of the sprouted oats and whisk everything together by hand.
How do I know when to flip?
When bubbles form across the surface, about 3 minutes per side over medium heat.
