"Breathwork has changed my relationship to my body. I find that we are most anxious when we aren't in our bodies and breathwork brings me right back in." - Amrit This week we are sharing an interview with the wonderful Amrit who is constantly inspiring us with her delicious elixirs and her brave, fearless writings on life, love and learning. We invite you to tune in to this and try her warming potion of ghee, Astragalus, Pine Pollen and dates.
Journal — pearl powder
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
CULTIVATING SHEN: SPIRIT & BEAUTY
An exploration of the secrets to vitality and beauty, Kerry Ford shares a powerful piece on cultivating Shen on the Journal today. As a holistic practitioner who has explored various methods of healing, this piece shares tips and tools on how to explore within and tap into a sacred well of internal power to emanate a beauty unlike anything you’ve ever experienced.
ROSE GODDESS POTION + A SELF LOVE V-DAY MIX
“The relationship we have with ourselves is the most important.” - Andrea Ochoa This multi-talented creative - alchemist, visual storyteller and DJ has created a love potion (and playlist) to fall head over heels for... We invite you to take a moment today to tune your senses inward - recreate this bliss-invoking Goddess Tonic (complete with our Anandamide, a high-vibe raw cacao blend with tonic herbs, adaptogens, rose petals, and fresh spices) - perhaps while listening to Andrea's vibey mix!
APHRODITE FACE MASK
“Her lips tasted of sweet nectar... her hair, spools of silk, and her beauty the essence of a mermaid...” Aphrodite was the Greek goddess of love and beauty, associated with doves and myrtle trees. In a face mask that emulates that scene and evokes those feelings, visionary/ Goddess Sophie Haber has created an exquisite clay-based, adaptogen-rich mask with Sun Potion Solar Rose Water, Yin Power and Pearl to activate the goddess energy (and glow) within all of us!