Journal

This month we are highlighting women in wellness who inspire us and bring so much knowledge, joy and intention into the world of well-being. Every week this month we will...

Herbalist, Acupuncturist and Alchemist, Minka Robinson Stevens shares tips on how to boost your immunity this summer, which is especially important during this time. Di Tao herb Astragalus to the...

Playing on the balance of Yin and Yang foods, Kiki Athanas has created TCM energy bites that incorporates both warming and cooling ingredients. Using Sun Potion Yin Power, this Traditional Chinese Medicine-inspired...

A simple and easy practice for beauty from within, Desirée Pais shares with us a Kundalini meditation that not only calms the mind but also makes the skin glow. A...

Known for its beauty and bounty, Autumn is a favorite season for many. As we transition seasons, we turn to Chinese Medicine for its innumerable pearls of wisdom and a...

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along...

For Olympian and professional snowboarder Elena Hight, routines that support her "joints, muscles, and tissues are imperative." This recipe highlights Eucommia, a traditional tonic herb that works with the tart cherry...

"Every morning is an ecstatic tea moment for me. There is, however, a certain indescribable magic that happens when people come together and drop-in together over a beautiful tea. Everything...