A note from Elena
As an athlete who strains my body on the daily, having a routine that supports my joints, muscles, and tissues is imperative. These delicious nuggets are full of high potency ingredients that do just that. The main tonic herb is the Eucommia, a traditional Chinese herb valued for its bio-available latex and traditionally used to support joints and connective tissues. Eucommia is joined by tart cherry, traditionally used after exercise; antioxidants from cacao; and seeds that are full of good fats and traditionally valued for supporting comfortable joints.
I use these as an after workout/after riding treat and recovery tool. Getting something delicious and nutrient-dense into my body quickly after a hard workout or a long day on the hill aids in my ability to recover and continue to push myself day after day!
Ingredients(makes about 12 nuggets) 2 tbsp. chia seeds 1/4 cup unsweetened tart cherry juice 2 tbsp. Eucommia 1/2 cup sunflower seeds 1/2 cup hemp seeds 1/2 cup shredded coconut 1/2 cup cacao nibs 1/2 cup dried tart cherries 1/4 cup coconut oil 1/4 cup honey |
MethodIn a small bowl combine chia seeds and cherry juice. Place in refrigerator to set for 30 minutes In a blender combine Eucommia, sunflower seeds, hemp seeds, coconut and cocoa nibs. Blend until chopped into smaller pieces, do not over blend into a paste Melt coconut oil in hot water Add dried cherries, melted coconut oil, honey, and chia seed mix from the refrigerator to blender and blend until everything has completely combined (Ingredients should stick together like a dough) Hand roll dough into 1/2 inch balls Place in refrigerator to set for 6-8 hours Enjoy after a workout or long day of play! |
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...More on Eucommia from Sun Potion Eucommia is often used by athletes as a means of supporting energy, muscles and bone health. In Traditional Chinese Medicine, it is traditionally used to tonify the kidneys and liver while also supporting our overall skeletal system. Eucommia is traditionally valued for supporting flexibility and joint comfort throughout life. |
Frequently asked questions
What is Eucommia?
Eucommia (du zhong) is the bark of a tree native to China, used for centuries in Traditional Chinese Medicine and traditionally valued for supporting the joints, connective tissues and lower body.
When do you eat these nuggets?
Elena eats them after a workout or a long day on the hill, as a nutrient-dense treat.
How long do they keep?
Store them in an airtight container in the refrigerator; they set firm after 6–8 hours and keep well for about a week.
Photos courtesy of Elena Hight
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
