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Journal — muscle

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

SUPER CHERRY RECOVERY SNACK

For Olympian and professional snowboarder Elena Hight, routines that support her "joints, muscles, and tissues are imperative." This recipe highlights Eucommia, a traditional tonic herb that works with the tart cherry to support flexibility and muscle recovery - the perfect adaptogenic treat for athletes!