"Packed with bitter greens, which cool down the fire element that builds in summer according to Ayurveda, this pesto is easy to digest thanks to the quick sauté of the rough dandelion and kale." - Jennifer Kurdyla
Journal — moringa
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
IN CONVERSATION: SOFIIA MANOUSHA
This month we are highlighting women in wellness who inspire us and bring so much knowledge, joy and intention into the world of well-being. Every week this month we will be sharing an interview with one of them, learning more about their work, projects, recipes and visions for the future! This week we are featuring Sofiia Manousha, founder of holistic beauty site My Beautyfuel Food and one of the amazing contributors to the Sun Potion Journal since its inception! Sofiia’s incredible plant-based recipes and tonic potions have been a community favorite over the years. We invite you to read our interview and enjoy some of her recipes... including Pearl + Rose Almond Milk, Chocolate Chaga Latte and Beautyfuel Radiant Smoothie!
RASPBERRY TART WITH MORINGA & A PISTACHIO CRUST
This plant-based dessert by Kelly Mason is a work of art! With nutrient-rich Moringa, nicknamed the "Miracle Leaf," it has a range of bioavailable minerals, vitamins and nutrients such as amino acids, antioxidants, Potassium, Calcium, Selenium and Magnesium. Look inside for the full recipe!
BANANA BLISS MUFFINS
Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss Muffins that will leave you " feeling as though you are soaking in your own imaginary bathtub in the elegant metropolitan city of your choosing." We like the sound of that...
MORINGA PISTACHIO OLIVE OIL CAKE
A Moringa Pistachio Olive Oil Cake to delight the senses and support beauty from the inside out. Lucette's adaptogenic-rich recipe is perfect for a morning breakfast or a slow-afternoon snack, made with nourishing ingredients, this cake is wonderful for anytime of day, especially when lathered in vanilla ghee or a vegan substitute!
FIVE TIPS FOR DIGESTION + DETOX
Holiday indulgences have your digestion slower than usual? On the journal today, writer Amanda Blair shares five tips to help enhance digestion so your body can detox and bounce back to normal in no time.
THREE POTENT RECIPES FOR AUTUMN BY ELENA HIGHT
A beautifying take on coffee, aphrodisiac pumpkin spread, and nutrient rich immunity tonic from our beloved professional athlete / alchemist Elena Hight... These three recipes offer a simple, yet effective way for us to to create ease and empowerment in our daily routines this season.
ADAPTOGENIC INDULGENCE BROWNIES
Angelique Booyens has whipped up some paleo decadence to drool for! Upgraded with our specially crafted Anandamide blend, these brownies are loaded with mouth-watering, fudg-y, adaptogenic magic.
An adaptogenic take on lemonade to support immunity, longevity, and beauty. Made with freshly squeezed Meyer lemons, upgraded with nutrient-rich Moringa, and Pine Pollen, and sweetened with our Bio-active Honey - this recipe takes less than 10 minutes to prepare and makes the most refreshing, remineralizing summer elixir!
"On the way home from an afternoon of swimming I notice a small woman plucking branches of tiny white flowers from a tree that grows out over an old fence.... I take the tall branch and lower it down so that the blooms are now near to her..." Laura Johnson shares a mystical, tropical experience with us that began last summer in the port town on Mexico's Pacific Beach, Puerto Escondido, evoking all our desires of summer time, the ocean, fresh fruits and relaxation... We invite you to dive in and perhaps recreate the dreamy atmosphere with her Moringa-infused 'Coconut Lime Bites.'