Shopping Cart

Your cart is empty

Explore our products


Kristin Dahl shares these indulgent honey-sweetened, Yin Power Infused Dates, stuffed with nutrient-dense ingredients to balance hormones and enhance vitality.
A potent recipe to restore feminine energy from within, you will fall in love with these at first bite!

In Ayurveda, there is a quality known as Ojas, the vital energy that feeds and balances our strength, immunity and life-force. We can build Ojas by properly nourishing ourselves, eating regular meals at regular mealtimes, connecting with nature + community and committing to health-supportive rituals & routines. I created these Yin Power dates to connect you with your feminine nature and support internal harmony while building yin energy and vitality.  

This recipe combines dates, ghee and female-supportive herbs to not only soothe your sweet tooth but also carry these nutritional elements deep into the tissues to rebuild and restore your essence. Plus, they’re absolutely delicious! 

Honey Infused Yin Dates

Serves 2-3

Prep time: 10 minutes


8 organic Medjool dates

1/3 cup Ancient Organics Ghee or alternatively - organic raw almond butter 

1 tsp. Sun Potion Yin Power

pinch of Himalayan sea salt

option to add:

1 tsp. Sun Potion Bio-Active Honey

pinch of cinnamon, cardamom or fresh organic vanilla bean

topping suggestions:

hemp seeds, bee pollen, crushed dried rose petals, walnuts or almonds



Combine softened ghee with Yin Power, sea salt, vanilla bean and optional sweeteners + spices

If you’re using almond butter - I would suggest adding the Honey. Otherwise, it’s optional

De-pit your dates & then fill each date with 1 tsp. of the ghee or nut butter mixture

Dress with toppings of choice & enjoy!

The Benefits... 

Yin Power

This gorgeous blend of female-focused herbs specifically supports feminine energy & vitality. With powerful herbal allies like Ashwagandha, Shatavari, Tocos and He Shou Wu, Yin Power can help to restore radiance, enhance immunity and support hormonal balance. 

Medjool Dates

Dates are a quick source of energy & the Medjool varietal has a sweet, rich and creamy taste. They are the perfect way to sweeten up any tonic or elixir. Dates are high in soluble fiber, they're loaded with iron & they contain several beneficial vitamins and minerals which help to rebuild the body and heal anemia. They’re also high in antioxidants, flavonoids and phytonutrients, all of which work to prevent premature aging.


Ghee has been used since ancient times for deep healing & restorative nourishment. It's high in fat-soluble vitamins and it's a perfect alternative to those with dairy allergies as the process to create ghee out of butter leaves only trace amounts of casein and lactose. It's known for enhancing digestion and reducing inflammation and acts as a carrier for the herbs in this recipe.

In Joy!

Photos by Alexa Gray @alexagrayandco

Kristin Dahl

Kristin Dahl is a Los Angeles based nutritionist, herbalist, and women’s
wellness educator whose teachings emanate from her extensive education in
holistic healing, Ayurveda, herbal medicine, plant-based cooking, and
functional nutrition. Her book, The Art of Wellness, co-written with Olympic
Gold Medalist Stephanie Rice, has gained global attention for its integrative
guidance on health and wellness. Kristin’s approach merges the practical and
spiritual, educating and empowering individuals to take preventative steps
and make lasting change. Visit her websites:; + Instagram : @kristindahlnutrition