I work for a beauty start-up that requires a fair amount of travelling. Personally, I find that when I travel a lot my energy levels go down, my digestion is off, and my skin and body feel the most dehydrated — so I'm always looking for ways to feel good even on the go.
I most recently travelled to the West Coast on a very quick trip with my colleague, and we brought our ritual wellness goodies with us to keep us balanced and at ease.
During and after the flight I drink plenty of water, wipe down the seats, and make sure to moisturise my face and feet with some Shea Butter.
In order to keep my body and mind balanced, I follow these steps and rituals during and after my travels.
Drink plenty of water
I like to add a teaspoon of Chlorella to water or any liquids I have during this time. Make sure you are getting at least 1L of water in your body during the flight.
Move
It is an essential part of avoiding jet lag and feeling bloated. You want to get your body moving and the blood flowing. I love to do some sun salutations or go on a quick jog, because it requires no equipment and it wakes everything up. It also keeps the mind sharp.
Image courtesy of Melissa Richards
Image courtesy of Melissa Richards
Moisturise the body inside and out
I like to take a natural salt bath and I add a teaspoon of Sun Potion Green Adaptogen, which contains Chlorella — or I jump in the ocean if I'm near a beach. I follow my ritual by applying Sun Potion Shea Butter to my skin, and sometimes I like to put it on my feet with a pair of socks on before bed.
Image courtesy of Melissa Richards
Pack travel-size adaptogens
I carry my travel Yin Power everywhere, and I usually take it first thing in the morning so it becomes part of the routine wherever I am.
Voila. You're all set.
Have a safe trip!
A note from Sun Potion on Green Adaptogen...
A blend of Suma root, sound-cracked Chlorella (algae) and Maca root — three plants traditionally valued as daily nourishment.
Chlorella is an algae that sits at the base of the freshwater food chain. It contains essential fatty acids and is rich in protein, vitamins and minerals. The Chlorella in this blend has a sound-frequency-cracked cell wall, which makes it more bioavailable.
Suma is a rainforest plant from South America, where it is widely called para toda — "for all things" — a name that reflects how broadly it has been used there. It is considered an adaptogen, and contains 19 different amino acids along with a range of vitamins, minerals and electrolytes.
Maca is a Peruvian plant that grows in the central Andes. It is a source of vitamin C, potassium, vitamin B6, iron, copper and manganese, as well as protein and fibre, and it has a distinctive malty, slightly caramel flavour.
Image by Nikki Haun, courtesy of Sun Potion
Frequently Asked Questions
What is in Sun Potion Green Adaptogen?
Green Adaptogen is a blend of Suma root, sound-cracked Chlorella and Maca root.
How do you travel with powders?
Melissa uses the travel-size Travel Ally set and the travel Yin Power, which are sized for a carry-on.
What is Shea Butter used for here?
Sun Potion Shea Butter is unrefined and wildcrafted. Melissa applies it to face and feet during and after a flight.
What does Chlorella taste like in water?
Green and mildly oceanic. A teaspoon stirred into a large bottle of water is barely noticeable.
If you enjoyed this piece by Melissa, click here for her interview with Shannon Vaughn.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
