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Journal — Melissa Richards

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

IN CONVERSATION: CAMILLA VERGANI OF MILA FLORAL

"My goal with MILA is to glorify nature when bringing her into our homes. Each stem that goes into an arrangement or bouquet is devotedly appreciated. Creating the floral pieces is a way for me to express myself and medicine for the spirit of those who receive it. The most important ingredient in my arrangements is love and passion." - Camilla Vergani

THE DIVINE FEMININE PEARL-INFUSED HYDRATING SEA SALT SOAK

A luxurious bath soak to nourish the divine feminine mixed with radiant Pearl, soothing rose petals and dried lavender. This wonderful sea salt soak was crafted with Mother's Day in mind, but a total treat for anyone looking to nourish their body and mind...

CHLORELLA TORTILLAS

Creative Melissa Richards shares a beautifully simple and delicious recipe for homemade tortillas with Sun Potion Chlorella. Inspired by the tortillas her grandma would make when Melissa was young, we love how she has adapted this recipe by adding in Chlorella for its healing and detoxifying properties, and vibrant green hue! We recommend enjoying these tortillas with Melissa's Shiitake Mushroom Tacos using thyme, garlic, green onions, red pepper flakes, lemon juice and ghee. In Joy!

SURYA POWER PLAYLIST + CONFIDENCE MEDITATION

Inspired by the life giving energy of the sun and the sweet, energizing properties of honey, Melissa has created a playlist on Spotify for us to celebrate life and dance to, with a simple meditation to follow.  IN JOY

WHITE DRAGON MATCHA LEMONADE

The wonderful Melissa Richards has created this refreshing lemonade with the added benefits of our Ceremonial White Dragon Matcha. It was crafted with the intention to bring joy, balance and energy, by including two of our Transcendent Elixirs, Mucuna Pruriens and Shatavari. We hope you IN JOY!

RITUALS FOR THE WORK TRAVELER

From Chlorella for detox to Shea Butter for hydrated, glowing skin - Melissa Richards shares a potent roundup on how to stay balanced from take off to landing.  Whether traveling for business or pleasure, these tips will help you feel nourished and radiant throughout it all.

SHANNON VAUGHN ON RITUAL, BATHING, AND UNPLUGGING

“I wanted to share the rituals that I had created for myself of unplugging from the modern world, with others like me who needed some peace of mind and healing at home.” - Shannon Vaughn Founder of Pursoma, Mama, New Yorker, and Self Healing Master   In this interview Melissa Richards and Shannon Vaughn discuss NYC, following your heart, wellness practices (we love her Prash + bathtime ritual) and  the power of healthy dose of disconnect from the modern world.

OPEN HEART MORNING RITUAL

"The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion." Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness pro, these morning potions help to start Melissa's morning and get her body and mind ready for the day to come!

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