Filled with adaptogenic goodness, these pancakes are a great weekend recipe. Stack them high and layer with coconut yogurt, add your favorite toppings and enjoy!
Journal — yin
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
TCM YIN POWER BITES
Playing on the balance of Yin and Yang foods, Kiki Athanas has created TCM energy bites that incorporates both warming and cooling ingredients. Using Sun Potion Yin Power, this Traditional Chinese Medicine-inspired recipe is a great way to support harmonization of your body, mind and Qi!
RITUALS FOR THE WORK TRAVELER
From Chlorella for detox to Shea Butter for hydrated, glowing skin - Melissa Richards shares a potent roundup on how to stay balanced from take off to landing. Whether traveling for business or pleasure, these tips will help you feel nourished and radiant throughout it all.
AUTUMNAL OFFERINGS: How To Stay Healthy with the Season
Known for its beauty and bounty, Autumn is a favorite season for many. As we transition seasons, we turn to Chinese Medicine for its innumerable pearls of wisdom and a roundup of our favorite products for staying healthy and radiant this season.
AMPLIFY YOUR VACATION SELF-CARE ROUTINE
“I need a vacation from my vacation.” - Colleen Ordonio Many of us have felt this way at least once - that cringing realization when we really need to reset and rejuvenate but travel circumstances end up adding to the stress versus relieving it.... Colleen comes to our rescue with some simple yet effective self-care hacks to support high-vibe and truly restorative travel - no matter the destination!
5 WAYS TO ELEVATE YOUR LIBIDO!
Sexuality is the body’s intelligence at work. In this potent article, Somatic Sex Educator Kiana Reeves shows us how to use movement, nourishment, self-pleasuring and awareness to bring us into our bodies, our sensuality, and activate our libido - which is a crucial expression of health!
CONNECTING TO YIN (FEMININE) ENERGY
“I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist, Gabi Torres explores the nature of the Feminine - and her personal journey in reconnecting to her feminine essence through herbs, yoga, and spiritual practice . She shares her intentions for this year and how a simple tonic made with our Yin Power blend combined with heart opening movement and affirmations, and being open to communication with the cosmos is an integral part of her tapping into her inner source of Feminine energy.....
RITUALS FOR PELVIC HEALTH
Kiana Reeves is a Mother, birth and post-partum Doula, Sexological Bodyworker, STREAM practitioner, co-founder of The Tulip, and the Director of Education for Foria. We are beyond honored to share her wisdom and perspective on pelvic and sexual health with you - especially with Valentine's Day just around the corner. In this sensitive, detailed article she shares five practices and tools for supporting daily pelvic health... from Vulva Mapping to vaginal steaming an Intentional Masturbation.... Kiana sets a safe and accessible foundation for deepening our sensual well-being. With all the superficial romantic hype of the Valentine/commercial holiday agenda this week we can not think of a better moment to dive into this work. Thank you Kiana- your embodiment and articulation of sexual empowerment is beyond inspiring!