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Journal — ashwagandha

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

Hello! I have a weak kidney Qi by nature and have some major bags/ puffiness under my eyes my whole life , I also want to be an older mother and would like to try next year when I am 39. I need something that will help with both the bags under my eyes and

Hello! I have a weak kidney Qi by nature and have some major bags/ puffiness under my eyes my who...

    ADAPTOGENIC PUMPKIN SPICE CHAI

    Contributor: |
    We gave into the pumpkin spice craze many moons ago and decided to share one of our favorite, signature Autumn potions: a deliciously warming ADAPTOGENIC PUMPKIN-SPICED CHAI. We've included Ashwagandha, Reishi mushroom and Tocos in this recipe which are our go-to's for supporting our nervous system, immunity and longevity, plus a scoop...

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    MORNING ENERGIZER NECTAR

    Contributor: Andrea Ochoa |
    This morning we are waking up with a super dreamy sound mix, morning ritual and an energizing nectar recipe all created for YOU by Andrea Ochoa. We recommend experiencing this ritual this weekend, when you find yourself with a little time to spare in the morning. Take your time, turn on the music and slowly sip on this delicious and energizing nectar. In Joy!

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    IN CONVERSATION: FERNANDO ACIAR OF FEFOSTUDIO

    Contributor: |
    Grateful to be sharing this interview with Fernando Aciar, artist and chef who created these limited edition ceramic, hand-painted Matcha cups for us here at Sun Potion and all of you! Dive in for a closer look into the world of FEFO! To purchase a cup for your #apotionaday, head here!

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    BANANA BREAD ASHWAGANDHA PANCAKES

    Contributor: Andrea Ochoa |
    "Creating food with local produce and ingredients is a beautiful way to connect with your community, support local business and live more sustainably." This beautiful recipe from Andrea Ochoa teleports us to the beaches of Tulum, Mexico where she spent some time prior to our stay at home orders. We invite you to recreate these Banana Bread Pancakes and engage in this full sensory experience from home!

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    SUN POTION X JUNGMAVEN TAKEOVER: TROPICAL RECIPES

    Contributor: Sun Potion |
    Last week for our #APOTIONADAY Takeover Series, we partnered with Jungmaven! They shared some delicious recipes crafted by Social Media Director, Chelsea Huddleston, who is based on the beautiful island of Maui, Hawaii. Today we are sharing her favorite island recipes made with our tonic herbs and adaptogens! For those who missed the takeover, we have all the recipes here for you to recreate at your leisure ~ IN JOY.

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    BANANA BLISS MUFFINS

    Contributor: Alice York |
    Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss Muffins that will leave you " feeling as though you are soaking in your own imaginary bathtub in the elegant metropolitan city of your choosing." We like the sound of that...

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    ELIXIR OF YOUTH

    Contributor: Gabi Torres |
    "How do you give love to your sacred temple?" This week on the Sun Potion Journal, Gabi Torres shares a nighttime Transcendent Elixir recipe for deep sleep, using our Ashwagandha, Bacopa and Mucuna tinctures plus the dreamy butterfly pea flower. We invite you to read on and try this one for a cozy night in.

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    YIN POWER PASSIONFRUIT CHEESECAKE

    Contributor: Brianna Beard |
    Brianna Beard shares a golden passionfruit cake incorporating our Yin Power blend to support our energy levels, hormonal balance and spirit. This tropical, plant-based dessert is perfect to make when craving some sunshine!

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    GROUNDING HERBAL INFUSION

    Contributor: Brianna Beard |
      This warming herbal infusion is a wonderful way to to incorporate the soothing Ashwagandha Transcendent Elixir into your morning, afternoon or evening routine. Thank you Brianna Beard for this simple yet powerful tonic! 

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    SEASONAL WHITE DRAGON MATCHA LATTE

    Contributor: Kristin Dahl |
    Nutritionist Kristin Dahl shares a recipe for a delicious Matcha latte with Ashwagandha and Bio-Active Honey! It is an adaptogenic delight that is sure to warm you up both this winter and anytime of year.

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Transformational Foods for a Transformational Life

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