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Journal — ashwagandha

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

The Science Behind Ashwagandha: Stress, Sleep & Hormone Balance

Contributor:

In a world where chronic stress and sleepless nights feel like the new normal, it’s no wonder Ashwagandha has emerged as one of the most researched and revered adaptogens in modern wellness. But beyond the buzzword, what does the science actually say? Let’s break it down. What Is Ashwagandha? Ashwagandha (Withania...

ADAPTOGENIC PUMPKIN SPICE CHAI

Contributor: Sun Potion

We gave into the pumpkin spice craze many moons ago and decided to share one of our favorite, signature Autumn potions: a deliciously warming ADAPTOGENIC PUMPKIN-SPICED CHAI. We've included Ashwagandha, Reishi mushroom and Tocos in this recipe which are our go-to's for supporting our nervous system, immunity and longevity, plus a scoop...

MORNING ENERGIZER NECTAR

Contributor: Andrea Ochoa

This morning we are waking up with a super dreamy sound mix, morning ritual and an energizing nectar recipe all created for YOU by Andrea Ochoa. We recommend experiencing this ritual this weekend, when you find yourself with a little time to spare in the morning. Take your time, turn on the music and...

IN CONVERSATION: FERNANDO ACIAR OF FEFOSTUDIO

Contributor: Sun Potion

Grateful to be sharing this interview with Fernando Aciar, artist and chef who created these limited edition ceramic, hand-painted Matcha cups for us here at Sun Potion and all of you! Dive in for a closer look into the world of FEFO! To purchase a cup for your #apotionaday, head here!

BANANA BREAD ASHWAGANDHA PANCAKES

Contributor: Andrea Ochoa

"Creating food with local produce and ingredients is a beautiful way to connect with your community, support local business and live more sustainably." This beautiful recipe from Andrea Ochoa teleports us to the beaches of Tulum, Mexico where she spent some time prior to our stay at home orders. We invite you...

SUN POTION X JUNGMAVEN TAKEOVER: TROPICAL RECIPES

Contributor: Sun Potion

Last week for our #APOTIONADAY Takeover Series, we partnered with Jungmaven! They shared some delicious recipes crafted by Social Media Director, Chelsea Huddleston, who is based on the beautiful island of Maui, Hawaii. Today we are sharing her favorite island recipes made with our tonic herbs and adaptogens! For those who missed the takeover, we have all the...

BANANA BLISS MUFFINS

Contributor: Alice York

Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss Muffins that will leave you " feeling as though you are soaking in your own imaginary bathtub in the elegant...

ELIXIR OF YOUTH

Contributor: Gabi Torres

"How do you give love to your sacred temple?" This week on the Sun Potion Journal, Gabi Torres shares a nighttime Transcendent Elixir recipe for deep sleep, using our Ashwagandha, Bacopa and Mucuna tinctures plus the dreamy butterfly pea flower. We invite you to read on and try this one for a cozy night...

YIN POWER PASSIONFRUIT CHEESECAKE

Contributor: Brianna Beard

Brianna Beard shares a golden passionfruit cake incorporating our Yin Power blend to support our energy levels, hormonal balance and spirit. This tropical, plant-based dessert is perfect to make when craving some sunshine!

GROUNDING HERBAL INFUSION

Contributor: Brianna Beard

  This warming herbal infusion is a wonderful way to to incorporate the soothing Ashwagandha Transcendent Elixir into your morning, afternoon or evening routine. Thank you Brianna Beard for this simple yet powerful tonic! 

@sunpotion