The rhythms of nature guide all that we do. Our lives are influenced by the rising and setting of the sun and the moon, and the changes in temperature from day to night and from season to season. Our bodies, minds and spirits flow with the energies of nature. As we observe and experience seasons in nature around us, we experience them within us as well. Living with an awareness of the energetic state of your environment supports thriving well-being throughout the year. In autumn, there was a shift in energy that signified a time to cut back and, like the shedding of the autumn leaves, to rely on and build our roots in preparation for winter. Now that winter is upon us, we want to keep incorporating warming foods that will sustain us through these cooler months.
This adaptogenic White Dragon Matcha latte is made with replenishing Ashwagandha and nourishing ghee. It’s perfect for those mornings when you want something uplifting, yet gentle and grounding — and a lovely option for anyone who is sensitive to highly caffeinated beverages or easing back on coffee.
This grounding elixir is made with all-star ingredients to accompany your morning or midday. Learn more about each one below.
Grounding, Adaptogenic Matcha
Ingredients16oz plant milk of choice (or ½ milk, ½ hot water) 2 tsp. White Dragon Matcha 1 tbsp. ghee 1 tsp. Sun Potion Ashwagandha Choice of sweetener: 1 tbsp. Sun Potion Bio-Active Honey, 2 Medjool dates, or a few drops of liquid stevia dash of cinnamon pinch of Himalayan sea salt |
MethodWarm nut milk of choice in a pot on the stove (or alternatively in a milk frother) Once the milk is nice and warm add this plus rest of the ingredients into a blender and blend from low to high for about 30 seconds, until smooth and frothy Pour the elixir into your favorite vessel of choice and take a moment to enjoy while sipping this lovely & nourishing brew |
A closer look at what goes into this latte...
Matcha
Matcha is rich in antioxidants and naturally high in the amino acid L-theanine, which is traditionally valued alongside matcha’s gentle caffeine for a calm, clear kind of energy. It is simultaneously elevating and centering.
Photo Courtesy of Sun Potion
Ghee
Ghee is a cornerstone of the Ayurvedic kitchen, used for centuries in traditional preparations. It has a delicious, rich and creamy taste that is the perfect addition to any tonic or elixir.
Ashwagandha
Used in Ayurveda for centuries, this adaptogenic herb is traditionally used to support the body’s response to stress and to calm the mind. Enjoying it alongside Matcha makes for a clear and calming caffeinated beverage.
Photo Courtesy of Sun Potion
Sun Potion Bio-Active Honey
Bio-Active Honey has been treasured since ancient times. Rich, dark and full of character, it is our favorite way to sweeten a warm tonic — liquid gold in a jar.
Matcha Latte Images by Alexa Gray
Click here to discover Kristin Dahl's recipe for a Reishi Relaxation Tonic.
Frequently Asked Questions
What is White Dragon Matcha?
White Dragon Matcha is Sun Potion’s ceremonial-style Japanese green tea powder, stone-ground and whisked or blended into lattes and tonics.
Why add Ashwagandha to a matcha latte?
Ashwagandha is traditionally used to support the body’s response to everyday stress, which pairs naturally with matcha’s gentle, sustained caffeine.
Can I make this latte dairy-free?
Yes. Use any plant milk you like. Swap the ghee for coconut oil or cacao butter to keep it fully plant-based.
How much matcha per serving?
This recipe uses 2 teaspoons across two servings — about 1 teaspoon each. Adjust to taste.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
