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Journal — a potion a day

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

ICED CACAO TONIC

"This tonic is the perfect treat for calming down my nervous system, helping me to unwind and opening my heart before bed..."  Holistic Health Coach Naeemah has crafted this recipe that helps her achieve a good night's rest! Cacao is a powerful and delicious ingredient packed with nutrients and minerals and when incorporated with adaptogens, its next level. We invite you to make this potion before bed to support a healthy night's sleep.

BREATHWORK + MOVEMENT MEDITATION & GOLDEN BIRTHDAY PLAYLIST

In honor of our 10 year anniversary, well-being coach and sensorial guide Andrea Ochoa and her partner Gregorio have crafted an incredible Breathwork & Movement Meditation & Playlist for us to celebrate a decade in service-- accompanied by a delicious recipe for a mint choco-chip elixir with nutrient rich Ashitaba! In Joy and thank you for being a part of Sun Potion's journey. We appreciate you! 

IN CONVERSATION: JARED & VELISA PICKARD OF BE HERE FARM + NATURE

This week we are sharing our conversation with Velisa and Jared Pickard, of Be Here Farm + Nature, a biodynamic farm in Sonoma County, California. Today, we launched their newest offering, a serum that will have your skin thanking you! Be Here's Summer Solstice Serum is a blend of seven long-honored botanicals, sun-infused in biodynamic olive oil for one complete moon cycle. This potent, nourishing serum is made for all skin and available now! In their own words: "First and foremost we are biodynamic farmers and stewards of the land. In an industry that rewards monoculture we are faithful to biodiversity, growing 376 unique varietals and reserving 90% of our 300 acres to native species and conservation. Our efforts contribute to the virtuous cycle of healthier soil, better crops, a more vibrant ecology, and a stronger community." ...Read on to learn about this one-of-a-kind offering from our friends at Be Here Farm + Nature.

TRANSCENDENT TRIPHALA TRUFFLES

"Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals and most importantly our earth." These Transcendent Triphala Truffles by Brianna Beard were crafted with the current moment in mind. These artisanal treats were created to support whole-body harmonization and reset our digestive health, allowing the gentle removal of toxins, encouraging healing and nourishing our well being.

SHATAVARI ROSE MACAROONS

Raw and delicious, these Shatavari Transcendent Elixir infused rose macaroons are just what we needed! No baking required, we invite you to try this recipe for yourself. Brianna Beard's creativity in the kitchen is constantly inspiring us!

MORINGA PISTACHIO OLIVE OIL CAKE

A Moringa Pistachio Olive Oil Cake to delight the senses and support beauty from the inside out. Lucette's adaptogenic-rich recipe is perfect for a morning breakfast or a slow-afternoon snack, made with nourishing ingredients, this cake is wonderful for anytime of day, especially when lathered in vanilla ghee or a vegan substitute!

VEGAN ROSE MARSHMALLOWS

Vegan, refined-sugar-free marshmallows! Amrit has re-imagined a classic childhood favorite - the marshmallow, this time with Rose Water, aquafaba and vanilla. This healthier version of one of our favorite treats is the perfect topping for Adaptogenic Hot Chocolate or for roasting under a fire. We invite you to make these and enjoy over a relaxing weekend...

HONEY LOVER'S CHOCOLATE

We believe the most important relationship is the one you have with yourself, this month and always. To honor the celebratory time, take a moment to tune in and spend time appreciating YOU. Launette's Honey Lover's Chocolate made with Pearl, Tocos and our Bio-Active Marri Honey is the perfect treat to re-create; decorated with dehydrated fruit, cacao nibs and bee pollen. This magical recipe can be made ahead of time to enjoy all weekend when craving something indulgent...   

ADAPTOGENIC (MUSHROOM) DONUTS

Currently indulging in these delightful, adaptogenic donuts that are refined sugar-free, gluten and grain-free, yet have the added support of Reishi and Lion's Mane medicinal mushrooms to support our brain health and immunity. Beautifully finished with freeze-dried fruit and edible flowers, Madeleine Truman has blown us away with this recipe!

GROUNDING HERBAL INFUSION

  This warming herbal infusion is a wonderful way to to incorporate the soothing Ashwagandha Transcendent Elixir into your morning, afternoon or evening routine. Thank you Brianna Beard for this simple yet powerful tonic!