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Journal — a potion a day

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

    IN CONVERSATION: JARED & VELISA PICKARD OF BE HERE FARM + NATURE

    Contributor: |
    This week we are sharing our conversation with Velisa and Jared Pickard, of Be Here Farm + Nature, a biodynamic farm in Sonoma County, California. Today, we launched their newest offering, a serum that will have your skin thanking you! Be Here's Summer Solstice Serum is a blend of seven long-honored botanicals, sun-infused...

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    TRANSCENDENT TRIPHALA TRUFFLES

    Contributor: Brianna Beard |
    "Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals and most importantly our earth." These Transcendent Triphala Truffles by Brianna Beard were crafted with the current moment in mind. These artisanal treats were created to support whole-body harmonization and reset our digestive health, allowing the gentle removal of toxins, encouraging healing and nourishing our well being.

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    SHATAVARI ROSE MACAROONS

    Contributor: Brianna Beard |
    Raw and delicious, these Shatavari Transcendent Elixir infused rose macaroons are just what we needed! No baking required, we invite you to try this recipe for yourself. Brianna Beard's creativity in the kitchen is constantly inspiring us!

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    MORINGA PISTACHIO OLIVE OIL CAKE

    Contributor: Lucette Romy |
    A Moringa Pistachio Olive Oil Cake to delight the senses and support beauty from the inside out. Lucette's adaptogenic-rich recipe is perfect for a morning breakfast or a slow-afternoon snack, made with nourishing ingredients, this cake is wonderful for anytime of day, especially when lathered in vanilla ghee or a vegan substitute!

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    VEGAN ROSE MARSHMALLOWS

    Contributor: |
    Vegan, refined-sugar-free marshmallows! Amrit has re-imagined a classic childhood favorite - the marshmallow, this time with Rose Water, aquafaba and vanilla. This healthier version of one of our favorite treats is the perfect topping for Adaptogenic Hot Chocolate or for roasting under a fire. We invite you to make these and enjoy over a relaxing weekend...

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    HONEY LOVER'S CHOCOLATE

    Contributor: Launette |
    We believe the most important relationship is the one you have with yourself, this month and always. To honor the celebratory time, take a moment to tune in and spend time appreciating YOU. Launette's Honey Lover's Chocolate made with Pearl, Tocos and our Bio-Active Marri Honey is the perfect treat to re-create; decorated with dehydrated fruit, cacao nibs and bee pollen. This magical recipe can be made ahead of time to enjoy all weekend when craving something indulgent...   

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    ADAPTOGENIC (MUSHROOM) DONUTS

    Contributor: Madeleine Trueman |
    Currently indulging in these delightful, adaptogenic donuts that are refined sugar-free, gluten and grain-free, yet have the added support of Reishi and Lion's Mane medicinal mushrooms to support our brain health and immunity. Beautifully finished with freeze-dried fruit and edible flowers, Madeleine Truman has blown us away with this recipe!

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    GROUNDING HERBAL INFUSION

    Contributor: Brianna Beard |
      This warming herbal infusion is a wonderful way to to incorporate the soothing Ashwagandha Transcendent Elixir into your morning, afternoon or evening routine. Thank you Brianna Beard for this simple yet powerful tonic! 

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    SEASONAL WHITE DRAGON MATCHA LATTE

    Contributor: Kristin Dahl |
    Nutritionist Kristin Dahl shares a recipe for a delicious Matcha latte with Ashwagandha and Bio-Active Honey! It is an adaptogenic delight that is sure to warm you up both this winter and anytime of year.

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    TCM YIN POWER BITES

    Contributor: Kiki Athanas |
    Playing on the balance of Yin and Yang foods, Kiki Athanas has created TCM energy bites that incorporates both warming and cooling ingredients. Using Sun Potion Yin Power, this Traditional Chinese Medicine-inspired recipe is a great way to support harmonization of your body, mind and Qi!

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Transformational Foods for a Transformational Life

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