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Journal — a potion a day

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

VEGAN ROSE MARSHMALLOWS

Contributor: Amrit-Sadhana Boyd

Vegan, refined-sugar-free marshmallows! Amrit has re-imagined a classic childhood favorite - the marshmallow, this time with Rose Water, aquafaba and vanilla. This healthier version of one of our favorite treats is the perfect topping for Adaptogenic Hot Chocolate or for roasting under a fire. We invite you to make these and...

HONEY LOVER'S CHOCOLATE

Contributor: Launette

We believe the most important relationship is the one you have with yourself, this month and always. To honor the celebratory time, take a moment to tune in and spend time appreciating YOU. Launette's Honey Lover's Chocolate made with Pearl, Tocos and our Bio-Active Marri Honey is the perfect treat to...

ADAPTOGENIC (MUSHROOM) DONUTS

Contributor: Madeleine Trueman

Currently indulging in these delightful, adaptogenic donuts that are refined sugar-free, gluten and grain-free, yet have the added support of Reishi and Lion's Mane medicinal mushrooms to support our brain health and immunity. Beautifully finished with freeze-dried fruit and edible flowers, Madeleine Truman has blown us away with this recipe!

GROUNDING HERBAL INFUSION

Contributor: Brianna Beard

  This warming herbal infusion is a wonderful way to to incorporate the soothing Ashwagandha Transcendent Elixir into your morning, afternoon or evening routine. Thank you Brianna Beard for this simple yet powerful tonic! 

SEASONAL WHITE DRAGON MATCHA LATTE

Contributor: Kristin Dahl

Nutritionist Kristin Dahl shares a recipe for a delicious Matcha latte with Ashwagandha and Bio-Active Honey! It is an adaptogenic delight that is sure to warm you up both this winter and anytime of year.

TCM YIN POWER BITES

Contributor: Kiki Athanas

Playing on the balance of Yin and Yang foods, Kiki Athanas has created TCM energy bites that incorporates both warming and cooling ingredients. Using Sun Potion Yin Power, this Traditional Chinese Medicine-inspired recipe is a great way to support harmonization of your body, mind and Qi!

BEAUTIFYING GODDESS SMOOTHIE

Contributor: Sofiia Manousha

Sofiia Manousha shares a beautifying smoothie recipe that is sure to bring out the goddess in each one of us! Packed with ingredients that are beneficial to inner and outer beauty, it highlights Sun Potion Pearl powder and Green Adaptogen, two potent ingredients for radiant health. We invite you to make...

ZERO-WASTE VEGGIE BROTH WITH ADAPTOGENS

Contributor: Morgan Rae

Morgan Rae Hoog shares an easy way to transform the not-so-beautiful parts of your veggie scraps into a delicious broth with the added immune-fortifying Ashwagandha & Reishi mushroom.

ADAPTOGENS TO CULTIVATE RADIANCE FROM THE INSIDE OUT

Contributor: Sofiia Manousha

It’s Winter in Paris and Sofiia Manousha has whipped up a nourishing healing  potion that will not only nourish you all season long but helps you cultivate radiance and beauty, no matter where you are in the world.

ADAPTOGENIC CAESAR SALAD WITH MEDICINAL 'PARMESAN'

Contributor: Brianna Beard

A nutritious spin on a classic, this Adaptogenic Caesar Salad by Brianna Beard is the perfect healthy alternative to bring to a holiday gathering or to indulge in between all the rich and delicious dishes of the season.

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