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Journal — Kristin Dahl

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CHLORELLA + PEARL FACE MASK

This nourishing face mask is simple but powerful, with antioxidant-rich Chlorella, liquid gold Bio-Active Honey, and beauty tonic Pearl. Enjoy this beautifying recipe crafted by holistic nutritionist Kristin Dahl!

SUPERFOOD FRAPPUCCINO

Kristin Dahl has re-created a classic, but with adaptogens of course! This blend offers a dose of antioxidants rather than refined sugars! Using a coffee substitute, adaptogens and honey, this delicious recipe is a great way to start your morning or enjoy as a midday snack when you need a bit of a pick-me-up.

CHLORELLA LEMONADE

A refreshing lemonade by Kristin Dahl with powerhouse Chlorella. Chlorella is an excellent food to help gently detox the body of heavy metals and toxins, which can be especially helpful after being places with bad pollution or smoke as many of us have experienced this year during this year's fires. The perfect beverage before it gets too cold!

SEASONAL WHITE DRAGON MATCHA LATTE

Nutritionist Kristin Dahl shares a recipe for a delicious Matcha latte with Ashwagandha and Bio-Active Honey! It is an adaptogenic delight that is sure to warm you up both this winter and anytime of year.

REISHI RELAXATION TONIC

On the journal today, Kristin Dahl shares a relaxation tonic that will blissfully send you into the deepest slumber. Infused with Reishi which may help support the body’s natural sleep cycle and improve sleep quality, this potion is the perfect addition to your evening routine. 

HONEY INFUSED YIN DATES

Kristin Dahl shares these indulgent honey-sweetened, Yin Power Infused Dates, stuffed with nutrient-dense ingredients to balance hormones and enhance vitality. A potent recipe to restore feminine energy from within, you will fall in love with these at first bite!

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