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Journal — white dragon matcha

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


What do you recommend for Brain health? specifically dementia prevention.

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...

What do you suggest for post menopause for helping with bone density?

Hi there! We recommend our Tocos and Eucommia for extra bone density support, post menopause. Euc...

Is it okay to mix multiple powders? or take more than one in a day?

Yes! It is ok to take more than one herb or adaptogen in a day, using the recommended serving siz...

    SEASONAL WHITE DRAGON MATCHA LATTE

    Contributor: Kristin Dahl |
    Nutritionist Kristin Dahl shares a recipe for a delicious Matcha latte with Ashwagandha and Bio-Active Honey! It is an adaptogenic delight that is sure to warm you up both this winter and anytime of year.

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    MATCHA VANILLA MOON COOKIES

    Contributor: Georgie Holt |
    Today, Georgie Holt shares a delicious recipe for mystical moon cookies infused with Vanilla and Matcha so that each bite is packed with a powerful dose of antioxidants. A perfect treat to enjoy with a warm potion and experience sweet bliss.

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    MATCHA SEMIFREDDO

    Contributor: Joanas Riccardi |
    A delicious adaptogenic spin on this Italian classic dessert, Joanas Riccardi creates a mouth-watering Matcha Semifreddo that you won’t be able to resist.

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    AMPLIFY YOUR VACATION SELF-CARE ROUTINE

    Contributor: Colleen Ordonio |
     “I need a vacation from my vacation.” - Colleen Ordonio  Many of us have felt this way at least once - that cringing realization when we really need to reset and rejuvenate but travel circumstances end up adding to the stress versus relieving it.... Colleen comes to our rescue with some simple yet effective self-care hacks to support high-vibe and truly restorative travel - no matter the destination!  

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    MATCHA GLOW RAW GRANOLA

    Contributor: Sofiia Manousha |
    Raw, activated gluten-free granola spiked with matcha to keep you energized, focused and glowing all day and night!  

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    VITALITY MATCHA + LONDON POTIONS GUIDE

    Contributor: Andrea Ochoa |
    "Embracing a new life living nomadically has inspired me to discover new ways of creating a feeling of stability wherever I go. Allowing yourself to feel relaxed with your environment will ease your mind, body, and spirit." - Andrea Ochoa The ultimate Matcha recipe for travel, a local, biodynamic farm-to-table restaurant, chic organic juice bars and cafes, an alcohol-free bar, infrared sauna spot complete superfood moon milks and more.... Andrea Ochoa has created an epic guide to bring your London experience to the next level!

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    MY BEAUTYFUEL RADIANT SMOOTHIE

    Contributor: Sofiia Manousha |
     “All of the magical ingredients to feast, fill up with nutrients and nourish your skin from the inside out to give you that radiant and hydrated look (that we all want, let’s be honest) ... Even better, this recipe is 100% guilt free, as in NO sugar." - Sofiia Manousha This probiotic, adaptogen rich smoothie is easy to digest yet full of nutrients to sustain high energy levels throughout the day and support radiant health from the inside out! 

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    MORNING, AFTERNOON, & NIGHT: NITSA CITRINE SPILLS HER ADAPTOGEN-RICH TEA TONICS

    Contributor: Nitsa Citrine |
    Last Week, Sun Potion Creative Director, Nitsa Citrine shared three recipes for the morning, afternoon and evening with The Bleu. From an adaptogenic White Dragon Matcha latte in the AM to a mood-supportive and relaxing tonic tea in the evening; we invite you to try these potions... Read here for the feature we shared with The Bleu and get your adaptogenic fix!

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    OPEN HEART MORNING RITUAL

    Contributor: Melissa Richards |
    "The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion." Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness pro, these morning potions help to start Melissa's morning and get her body and mind ready for the day to come!

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    EDIBLE BEAUTY: MY MORNING MATCHA

    Contributor: Sky Serge |
    This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us on how matcha is a staple in her nourishment protocol for activating radiance, resilience and longevity (especially when called in for extra long work days!)

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