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Journal — white dragon matcha

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

AMPLIFY YOUR VACATION SELF-CARE ROUTINE

 “I need a vacation from my vacation.” - Colleen Ordonio  Many of us have felt this way at least once - that cringing realization when we really need to reset and rejuvenate but travel circumstances end up adding to the stress versus relieving it.... Colleen comes to our rescue with some simple yet effective self-care hacks to support high-vibe and truly restorative travel - no matter the destination!  

MATCHA GLOW RAW GRANOLA

Raw, activated gluten-free granola spiked with matcha to keep you energized, focused and glowing all day and night!  

VITALITY MATCHA + LONDON POTIONS GUIDE

"Embracing a new life living nomadically has inspired me to discover new ways of creating a feeling of stability wherever I go. Allowing yourself to feel relaxed with your environment will ease your mind, body, and spirit." - Andrea Ochoa The ultimate Matcha recipe for travel, a local, biodynamic farm-to-table restaurant, chic organic juice bars and cafes, an alcohol-free bar, infrared sauna spot complete superfood moon milks and more.... Andrea Ochoa has created an epic guide to bring your London experience to the next level!

MY BEAUTYFUEL RADIANT SMOOTHIE

 “All of the magical ingredients to feast, fill up with nutrients and nourish your skin from the inside out to give you that radiant and hydrated look (that we all want, let’s be honest) ... Even better, this recipe is 100% guilt free, as in NO sugar." - Sofiia Manousha This probiotic, adaptogen rich smoothie is easy to digest yet full of nutrients to sustain high energy levels throughout the day and support radiant health from the inside out! 

OPEN HEART MORNING RITUAL

"The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion." Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness pro, these morning potions help to start Melissa's morning and get her body and mind ready for the day to come!

EDIBLE BEAUTY: MY MORNING MATCHA

This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us on how matcha is a staple in her nourishment protocol for activating radiance, resilience and longevity (especially when called in for extra long work days!)