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Journal — shatavari

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

YIN, MORINGA, SHATAVARI INFUSED PANCAKES

Contributor: Kelly Mason

Filled with adaptogenic goodness, these pancakes are a great weekend recipe. Stack them high and layer with coconut yogurt, add your favorite toppings and enjoy!

SACRED MORNINGS WITH SUN POTION

Contributor:

A nourishing, grounding elixir to induce a moment of peace during your busy day. Ritual and Recipe by super woman @abrooklynbabe's Denise Nicole.

ADAPTOGENIC CACAO ROSE SHAKE

Contributor:

Adaptogenic Cacao Rose Shake ⚚ Anna Patrikian This shake blends the flavors of cacao, rose, and chili alongside our Anandamide blend and Shatavari Transcendent Elixir.

SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE

Contributor: Brianna Beard

These two elixirs celebrate the season of solstice and taking care of the self. While it may look and feel a bit different this year, these blends were crafted with ingredients and adaptogens aimed to fuel your immunity and wellbeing this summer. Brianna Beard is sharing two potent tonics, A Shatavari Lavender Lemonade for your nervous system and libido health and a Blue Basil Beauty Smoothie made with all the skin-nourishing herbs to support radiance! Get these summertime recipes now!

SHATAVARI ROSE MACAROONS

Contributor: Brianna Beard

Raw and delicious, these Shatavari Transcendent Elixir infused rose macaroons are just what we needed! No baking required, we invite you to try this recipe for yourself. Brianna Beard's creativity in the kitchen is constantly inspiring us!

WHITE DRAGON MATCHA LEMONADE

Contributor: Melissa Richards

The wonderful Melissa Richards has created this refreshing lemonade with the added benefits of our Ceremonial White Dragon Matcha. It was crafted with the intention to bring joy, balance and energy, by including two of our Transcendent Elixirs, Mucuna Pruriens and Shatavari. We hope you IN JOY!

HONEY INFUSED YIN DATES

Contributor: Kristin Dahl

Kristin Dahl shares these indulgent honey-sweetened, Yin Power Infused Dates, stuffed with nutrient-dense ingredients to balance hormones and enhance vitality. A potent recipe to restore feminine energy from within, you will fall in love with these at first bite!

A SUMMER SOLSTICE RITUAL

Contributor:

"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly breaths. Feel the sun kissing your face and mentally say a few thoughts of gratitude for your life and for the season." -Amrit-Sadhana Khalsa Summer Solstice is a powerful time to set intentions for the season ahead. With the support of medicinal herbs and mindful practices, Amrit shows us how we can connect with nature and ourselves more deeply on this day.

ADAPTOGENIC IMMUNE-BOOSTING SOUP

Contributor: Angelique Booyens

Angelique Booyens has created a soup “packed with nourishing, warming ingredients like turmeric, ginger, sun-dried tomatoes and the additional goodness of adaptogens." This is a potent, savory recipe full of veggies and adaptogenic plants (Ashwagandha, Shatavari) to soothe and nourish mind, body, spirit. 

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