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Journal — shatavari

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

    SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE

    Contributor: Brianna Beard |
    These two elixirs celebrate the season of solstice and taking care of the self. While it may look and feel a bit different this year, these blends were crafted with ingredients and adaptogens aimed to fuel your immunity and wellbeing this summer. Brianna Beard is sharing two potent tonics, A Shatavari...

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    SHATAVARI ROSE MACAROONS

    Contributor: Brianna Beard |
    Raw and delicious, these Shatavari Transcendent Elixir infused rose macaroons are just what we needed! No baking required, we invite you to try this recipe for yourself. Brianna Beard's creativity in the kitchen is constantly inspiring us!

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    WHITE DRAGON MATCHA LEMONADE

    Contributor: Melissa Richards |
    The wonderful Melissa Richards has created this refreshing lemonade with the added benefits of our Ceremonial White Dragon Matcha. It was crafted with the intention to bring joy, balance and energy, by including two of our Transcendent Elixirs, Mucuna Pruriens and Shatavari. We hope you IN JOY!

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    SUNSET ELIXIR + GROUNDING PRACTICE

    Contributor: Nikki Haun |
    On the journal today, Nikki Haun shares the most sensual practice to ground and reconnect with oneself through experiencing all five senses. This beautiful, grounding ritual is perfect for anyone and especially helpful for those traveling during the holidays. Finish off with our signature sunset alchemical elixir to send your body and mind into pure bliss.

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    HONEY INFUSED YIN DATES

    Contributor: Kristin Dahl |
    Kristin Dahl shares these indulgent honey-sweetened, Yin Power Infused Dates, stuffed with nutrient-dense ingredients to balance hormones and enhance vitality. A potent recipe to restore feminine energy from within, you will fall in love with these at first bite!

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    A SUMMER SOLSTICE RITUAL

    Contributor: Amrit-Sadhana Khalsa |
    "Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly breaths. Feel the sun kissing your face and mentally say a few thoughts of gratitude for your life and for the season." -Amrit-Sadhana Khalsa Summer Solstice is a powerful time to set intentions for the season ahead. With the support of medicinal herbs and mindful practices, Amrit shows us how we can connect with nature and ourselves more deeply on this day.

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    ADAPTOGENIC IMMUNE-BOOSTING SOUP

    Contributor: |
    Angelique Booyens has created a soup “packed with nourishing, warming ingredients like turmeric, ginger, sun-dried tomatoes and the additional goodness of adaptogens." This is a potent, savory recipe full of veggies and adaptogenic plants (Ashwagandha, Shatavari) to soothe and nourish mind, body, spirit. 

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