Today we are taking a moment to do something loving for ourselves. Whether by enjoying a simple meditation, having a cup of your favorite tea or just sleeping in (as long as you can)... we invite you to participate in a practice of self love. Today, we are making Cathryn Fowler's...
We are so grateful to be able to share this conversation with ethical crystal miner Josh Varnedore. It is not often you get a glimpse into the journey of those who go into the mountains, listen to the forest and have the chance to discover beautiful crystals that are millions of years old. You might say a dream led him there, and his dream has materialized into what is now Experimental Forest Co.
Samantha Reto shares a delicious Coconut Cacao smoothie, packed with nutrients and spiked with Sun Potion mushrooms! Dive in to this recipe that combines the powers of coconut and cacao with Sun Potion Reishi and Chaga and more for a powerful boost anytime of the day, this smoothie is like drinking dessert for breakfast...
On the journal today, herbalist-in-training and wellness writer Sara Weinreb shares a simple muscle testing technique that may support you to understand your body’s tonic needs at any moment. A powerful way to connect inward, muscle testing is a tool that may help fine tune your body’s ability to connect with what it’s craving.
"We took time in the space of the heart and imagined this lush green garden full of places to plant seeds....The connection was so strong that some tears were shed, many felt an internal release and just allowed to let go and let flow. It was powerful."
Gabi Torres, on her recent experience leading an adaptogenic Cacao ceremony for a group of magical women. Read on for her heart-opening recipes and rituals....
"The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion."
Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness pro, these morning potions help to start Melissa's morning and get her body and mind ready for the day to come!
“The relationship we have with ourselves is the most important.”
- Andrea Ochoa
This multi-talented creative - alchemist, visual storyteller and DJ has created a love potion (and playlist) to fall head over heels for... We invite you to take a moment today to tune your senses inward - recreate this bliss-invoking Goddess Tonic (complete with our Anandamide, a high-vibe raw cacao blend with tonic herbs, adaptogens, rose petals, and fresh spices) - perhaps while listening to Andrea's vibey mix!
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