Who or what is He Shou Wu? It’s both the name of an adaptogen and the name of a person. Also known as Fo Ti, this root has been treasured in Chinese herbalism for centuries and is traditionally valued as a nourishing tonic herb. Check out Brianna’s recipe below for these grounding, super yummy tonic cookies.
Recipe2 cups gluten free all-purpose flour 1 tsp baking soda 1/2 tbsp cinnamon 1 tsp ground ginger 1/2 tsp ground turmeric 1/4 tsp ground cardamom 1 tablespoon He Shou Wu 1/2 cup coconut oil, melted 2/3 cup coconut sugar 1/2 cup blackstrap molasses 1/2 tsp vanilla extract |
MethodPreheat oven to 350. In a bowl, combine the dry ingredients: flour, baking soda, cinnamon, ginger, turmeric, cardamom and He Shou Wu. In a separate bowl, combine the remaining wet ingredients. Mix the wet into the dry thoroughly. Form into a ball, wrap tightly and refrigerate for 30 minutes. Use a spoon to grab the perfect amount of dough and roll into balls. Tip — wet your hands with a little water to keep the dough from sticking. Then flatten each ball into a cookie shape and place on a baking sheet. You can bake them as is, or fancy them up: I used hemp seeds on some and dark chocolate on others. I highly recommend a few chunks of dark chocolate. Bake for 8–10 minutes. Enjoy your life! |
Frequently Asked Questions
What is He Shou Wu?
He Shou Wu, also known as Fo Ti, is a root used for centuries in Chinese herbalism, where it is traditionally valued as a nourishing tonic herb. Its name comes from the story of a man said to have taken it.
What does He Shou Wu taste like?
Earthy, slightly bitter and a little sweet — which is why it works so well alongside molasses, coconut sugar and warming spices like cinnamon and cardamom.
Can I bake with He Shou Wu?
Yes. In this recipe it’s whisked into the dry ingredients so it distributes evenly through the dough.
Are these cookies gluten free?
Yes — the recipe uses gluten free all-purpose flour and no dairy.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
