A deliciously refreshing coconut milk and banana ice cream with Sun Potion Pine Pollen, topped with a chamomile flower and CBD-infused syrup! By chef and artist Kelly Mason.
Journal — gluten free
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
BREAKFAST BRAIN COOKIES
Vegan and gluten-free, these cookies by Lisa Müller are wonderful for those with busy schedules (all of us)... Make these ahead of time to enjoy in the mornings, filled with nuts, seeds, dates and our Mucuna Pruriens for its mood-boosting properties!
CITRUS CUSTARD TART WITH PEARL
Chef, artist and yoga teacher Kelly Mason has created a delightfully delicate dessert with citrus and vanilla, macadamia nuts and our beautiful micro-ground Pearl powder to support inner and outer radiance.
ORANGE, CACAO & REISHI TRUFFLES
Plant-Based Chef Kelly Mason has created delicious truffles, adding Sun Potion Reishi mushroom for the benefit of supporting a state of calm and stress relief. With the option to add CBD, we invite you to try this recipe and experience the deliciousness yourself!
REISHI-INFUSED WILD RICE
Plant-based Chef Kelly Mason has created a savory dish to add to your personal cookbook! With Queen Healer mushroom Reishi-infused wild rice, mixed with savory parsley lemon truffle brazil nut cream, this is a seriously flavorful dish you will want to make and share with loved ones. Check out this recipe below!
ANANDAMIDE BLISS BREAD
Today we are taking a moment to do something loving for ourselves. Whether by enjoying a simple meditation, having a cup of your favorite tea or just sleeping in (as long as you can)... we invite you to participate in a practice of self love. Today, we are making Cathryn Fowler's Anandamide Bliss Bread, made with beet juice, vanilla, coconut milk, He Shou Wu and of course, our Bliss Alchemy blend - Anandamide! This nourishing blend of tonic herbs, adaptogens and simply, the joy of creating is our practice of self-love today and we invite you to make time for yours.
ADAPTOGENIC (MUSHROOM) DONUTS
Currently indulging in these delightful, adaptogenic donuts that are refined sugar-free, gluten and grain-free, yet have the added support of Reishi and Lion's Mane medicinal mushrooms to support our brain health and immunity. Beautifully finished with freeze-dried fruit and edible flowers, Madeleine Truman has blown us away with this recipe!
A decadent brownie recipe created by Briana Beard blends heart-opening Cacao with ultra-beautifying and balancing He Shou Wu for an absolutely delicious treat. To top it off, she uses almond flour to replace all-purpose flour in this gluten-free, vegan recipe.
RAW BLUEBERRY CHEESECAKE WITH BLOOD ORANGE TURMERIC CRUST
This raw adaptogenic Blueberry Cheesecake by Brianna Beard is filled with antioxidants and anti-inflammatory ingredients and makes the perfect excuse to indulge our sweet tooth at any moment.
"You will feel so energized and full of vitality after consuming one of these cookies! Astragalus (Huang Qi) has been a foundational herb in Traditional Chinese Medicine for hundreds of years. It is included in formulas to support Qi - the conceptual “shield” which serves to protect the body." - Brianna Beard Vegan, gluten-free cookies that bring the uplifting, protective energetics of Astragalus. Thank you, Brianna, for this immunity-boosting recipe!