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Journal — Sofiia Manousha

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

IN CONVERSATION: SOFIIA MANOUSHA

This month we are highlighting women in wellness who inspire us and bring so much knowledge, joy and intention into the world of well-being. Every week this month we will be sharing an interview with one of them, learning more about their work, projects, recipes and visions for the future! This week we are featuring Sofiia Manousha, founder of holistic beauty site My Beautyfuel Food and one of the amazing contributors to the Sun Potion Journal since its inception! Sofiia’s incredible plant-based recipes and tonic potions have been a community favorite over the years. We invite you to read our interview and enjoy some of her recipes... including Pearl + Rose Almond Milk, Chocolate Chaga Latte and Beautyfuel Radiant Smoothie!

CHOCOLATE CHAGA LATTE

Antioxidant-rich Chaga mushroom and rejuvenating He Shou Wu are two potent ingredients that Sofiia Manousha has included in this delicious latte blend, made to nourish your skin from the inside, out! We invite you to try this recipe for yourself and sip slowly... of course with a side of chocolate!

RAW CACAO REISHI BROWNIES

A medicinal treat crafted by Sofiia Manousha!  These brownies have a special ingredient: Reishi mushroom. Reishi mushroom is known to us as the Queen Healer and has been used for centuries for its immune-modulating benefits. We invite you to try this wonderful recipe packed with nourishing ingredients to support you from the inside out.

BEAUTIFYING GODDESS SMOOTHIE

Sofiia Manousha shares a beautifying smoothie recipe that is sure to bring out the goddess in each one of us! Packed with ingredients that are beneficial to inner and outer beauty, it highlights Sun Potion Pearl powder and Green Adaptogen, two potent ingredients for radiant health. We invite you to make this smoothie crafted by Sofiia.

ADAPTOGENS TO CULTIVATE RADIANCE FROM THE INSIDE OUT

It’s Winter in Paris and Sofiia Manousha has whipped up a nourishing healing  potion that will not only nourish you all season long but helps you cultivate radiance and beauty, no matter where you are in the world.

CHAGA CACAO BITES

From the most sensual and beautiful city in the world, Sofia Manousha sends us this recipe for Raw Cacao Beautyfuel Bites from Paris. One bite is all you need to have a multi-sensory experience of bliss!

PEARL + ROSE ALMOND MILK

"This elixir is good for your skin, good for your digestion, easy to make and it is absolutely divine happiness." - Sofiia Manousha Inspired  by Cleopatra, this Pearl Beauty Milk is an homage to a Queen who crafted elixirs and beauty rituals with ingredients like rose and milk to amplify her radiance. With the addition of Pearl and Beet Root powder, this almond milk makes the perfect deliciously pink, creamy base to all our beauty potions.

MATCHA GLOW RAW GRANOLA

Raw, activated gluten-free granola spiked with matcha to keep you energized, focused and glowing all day and night!  

MY BEAUTYFUEL RADIANT SMOOTHIE

 “All of the magical ingredients to feast, fill up with nutrients and nourish your skin from the inside out to give you that radiant and hydrated look (that we all want, let’s be honest) ... Even better, this recipe is 100% guilt free, as in NO sugar." - Sofiia Manousha This probiotic, adaptogen rich smoothie is easy to digest yet full of nutrients to sustain high energy levels throughout the day and support radiant health from the inside out! 

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