Journal

"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly...

"We took time in the space of the heart and imagined this lush green garden full of places to plant seeds....The connection was so strong that some tears were shed,...

"Love yourself enough to indulge in a deep slumber to fly into pleasant dreams and full relaxation." - Andrea Ochoa A restful sleep can do more for your body than...

"The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion." Rituals are grounding and balancing in this ever-changing world, and...

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along...

For Olympian and professional snowboarder Elena Hight, routines that support her "joints, muscles, and tissues are imperative." This recipe highlights Eucommia, a traditional tonic herb that works with the tart cherry...

“I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist,...

Writer, artist, and environmentalist Morgan Rae shares her abhyanga practice with us  - an intimate ritual she discovered  as a way to slow down and heal from chronic health issues....

This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether...

“The relationship we have with ourselves is the most important.”  - Andrea Ochoa  This multi-talented creative - alchemist, visual storyteller and DJ has created a love potion (and playlist) to fall head...

Kiana Reeves is a Mother, birth and post-partum Doula, Sexological Bodyworker, STREAM practitioner, co-founder of The Tulip, and the Director of Education for Foria. We are beyond honored to share her wisdom and...

“Her lips tasted of sweet nectar... her hair, spools of silk, and her beauty the essence of a mermaid...” Aphrodite was the Greek goddess of love and beauty, associated with...