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Journal — Rituals

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

A NURTURING + HEALING BREAST MASK

Contributor: Rachelle Poitras

"Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle Poitras In this article Rachelle shares a deeply medicinal and moisturizing self-care ritual  (inspired by love and her healing process) to support breast health.

A SUMMER SOLSTICE RITUAL

Contributor:

"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly breaths. Feel the sun kissing your face and mentally say a few thoughts of gratitude for your life and for...

A GODDESS INSPIRED CACAO CEREMONY + RITUAL

Contributor:

"We took time in the space of the heart and imagined this lush green garden full of places to plant seeds....The connection was so strong that some tears were shed, many felt an internal release and just allowed to let go and let flow. It was powerful."  Gabi Torres, on her...

NIGHTCAP BEAUTY POTION + SLEEP SOUND MIX

Contributor:

"Love yourself enough to indulge in a deep slumber to fly into pleasant dreams and full relaxation." - Andrea Ochoa A restful sleep can do more for your body than you might imagine. Beam your system with restoration and love with Andrea’s relaxing playlist and deliciously-soothing night time potion....

OPEN HEART MORNING RITUAL

Contributor:

"The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion." Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness...

ON ANXIETY. ADAPTOGENS. EMPOWERMENT.

Contributor:

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along with a potent breathwork practice to cultivate a balanced, calm and empowered nervous system !

SUPER CHERRY RECOVERY SNACK

Contributor:

For Olympian and professional snowboarder Elena Hight, routines that support her "joints, muscles, and tissues are imperative." This recipe highlights Eucommia, a traditional tonic herb that works with the tart cherry to support flexibility and muscle recovery - the perfect adaptogenic treat for athletes!

CONNECTING TO YIN (FEMININE) ENERGY

Contributor:

“I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist, Gabi Torres explores the nature of the Feminine - and her personal journey in reconnecting to her feminine essence through herbs,...

SACRED ABHYANGA WITH SHEA BUTTER

Contributor:

Writer, artist, and environmentalist Morgan Rae shares her abhyanga practice with us  - an intimate ritual she discovered  as a way to slow down and heal from chronic health issues. Traditionally completed with sesame oil - Morgan opts to use our Shea Butter for its hydrating, balancing, collagen- producing effects...

EDIBLE BEAUTY: MY MORNING MATCHA

Contributor: Sky Serge

This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us...

@sunpotion