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Journal — Rituals

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

ON ANXIETY. ADAPTOGENS. EMPOWERMENT.

Contributor:

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along with a potent breathwork practice to cultivate a balanced, calm and empowered nervous system !

SUPER CHERRY RECOVERY SNACK

Contributor:

For Olympian and professional snowboarder Elena Hight, routines that support her "joints, muscles, and tissues are imperative." This recipe highlights Eucommia, a traditional tonic herb that works with the tart cherry to support flexibility and muscle recovery - the perfect adaptogenic treat for athletes!

CONNECTING TO YIN (FEMININE) ENERGY

Contributor:

“I allow the energy of love to flow through my life” “I am open to meeting my divine love” In this sensitive and empowering piece, healing artist, yoga teacher and herbalist, Gabi Torres explores the nature of the Feminine - and her personal journey in reconnecting to her feminine essence through herbs,...

SACRED ABHYANGA WITH SHEA BUTTER

Contributor:

Writer, artist, and environmentalist Morgan Rae shares her abhyanga practice with us  - an intimate ritual she discovered  as a way to slow down and heal from chronic health issues. Traditionally completed with sesame oil - Morgan opts to use our Shea Butter for its hydrating, balancing, collagen- producing effects...

EDIBLE BEAUTY: MY MORNING MATCHA

Contributor: Sky Serge

This week our beloved Sky Serge (editor + creative exec assistant) shares her favorite potion to make in the morning for energy, beauty, stress relief  and a sense of ritual.  Whether our White Dragon Matcha is prepared traditionally with a whisk or in a blender with adaptogenic upgrades,  Skylar educates us...

ROSE GODDESS POTION + A SELF LOVE V-DAY MIX

Contributor: Andrea Ochoa

“The relationship we have with ourselves is the most important.”  - Andrea Ochoa  This multi-talented creative - alchemist, visual storyteller and DJ has created a love potion (and playlist) to fall head over heels for...  We invite you to take a moment today to tune your senses inward - recreate this bliss-invoking...

RITUALS FOR PELVIC HEALTH

Contributor:

Kiana Reeves is a Mother, birth and post-partum Doula, Sexological Bodyworker, STREAM practitioner, co-founder of The Tulip, and the Director of Education for Foria. We are beyond honored to share her wisdom and perspective on pelvic and sexual health with you - especially with Valentine's Day just around the corner. In this sensitive, detailed...

APHRODITE FACE MASK

Contributor: Sophie Haber

“Her lips tasted of sweet nectar... her hair, spools of silk, and her beauty the essence of a mermaid...” Aphrodite was the Greek goddess of love and beauty, associated with doves and myrtle trees. In a face mask that emulates that scene and evokes those feelings, visionary/ Goddess Sophie Haber has created...

@sunpotion