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Journal — pine pollen

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


What would be your best approach to helping with aging skin?

Our recommendation for supporting healthy skin would be Tocos, He Shou Wu, White Dragon Matcha an...

Hola. Quisiera saber como puedo aprovechar los beneficios de mi Chaga. La acabo de comprar y no se como preparar te u otras bebidas.

Hola. Quisiera saber como puedo aprovechar los beneficios de mi Chaga. La acabo de comprar y no ...

Hello! I was just gifted the green set. I’m trying to boost my immune system and regain my energy post COVID.

Hello! I was just gifted the green set. I’m trying to boost my immune system and regain my energ...

    BIODYNAMIC + ADAPTOGENIC SANGRIA BLANCO

    Contributor: Nikki Haun Sun Potion |
    The perfect summer recipe, Sangria is a great way to bring your favorite flavors of the season into the mix. Just slice your fruits and throw them into a vessel with your favorite wine and adaptogens, and you have a special treat that we think goes best when shared with others (while...

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    SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE

    Contributor: Brianna Beard |
    These two elixirs celebrate the season of solstice and taking care of the self. While it may look and feel a bit different this year, these blends were crafted with ingredients and adaptogens aimed to fuel your immunity and wellbeing this summer. Brianna Beard is sharing two potent tonics, A Shatavari Lavender Lemonade for your nervous system and libido health and a Blue Basil Beauty Smoothie made with all the skin-nourishing herbs to support radiance! Get these summertime recipes now!

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    IN CONVERSATION: 11 QUESTIONS WITH AMRIT

    Contributor: Amrit-Sadhana Khalsa |
    "Breathwork has changed my relationship to my body. I find that we are most anxious when we aren't in our bodies and breathwork brings me right back in."  - Amrit This week we are sharing an interview with the wonderful Amrit who is constantly inspiring us with her delicious elixirs and her brave, fearless writings on life, love and learning. We invite you to tune in to this and try her warming potion of ghee, Astragalus, Pine Pollen and dates.

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    COSMIC DATING: TOOLS FOR THE MODERN LOVER

    Contributor: Amanda Blair |
    Dating coach and writer Amanda Blair shares tips on how to elevate your love life and evolve the experience into a sexy, conscious and powerful exploration where everyone wins.

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    POTIONS AND ELIXIRS: THE ALCHEMY OF HERBS AND CACAO

    Contributor: Launette |
    Take a journey with us to London's House of Hackney, a magical space full of intricate colorful patterns at every turn, where raw chocolatier Launette recently hosted an alchemical workshop! Inspired by the idea of the wise woman, Launette incorporates Sun Potion tonic herbs and adaptogens in her healing potions and delightful treats in this immersive workshop experience...

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    BLISSFUL BEAUTY BARK

    Contributor: Nitsa Citrine |
    Celebrate Samhain with treats that work to support skin and heart health. This week, Sun Potion Creative Director Nitsa Citrine shares one of her favorite recipes with all the mood-elevating, beauty-amplifying ingredients. This is the perfect recipe to satisfy your chocolate (and herbal) cravings.

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    MATCHA SEMIFREDDO

    Contributor: Joanas Riccardi |
    A delicious adaptogenic spin on this Italian classic dessert, Joanas Riccardi creates a mouth-watering Matcha Semifreddo that you won’t be able to resist.

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    THREE POTENT RECIPES FOR AUTUMN BY ELENA HIGHT

    Contributor: Elena Hight |
    A beautifying take on coffee, aphrodisiac pumpkin spread, and nutrient rich immunity tonic from our beloved professional athlete / alchemist Elena Hight... These three recipes offer a simple, yet effective way for us to to create ease and empowerment in our daily routines this season.

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    5 WAYS TO ELEVATE YOUR LIBIDO!

    Contributor: Kiana Reeves |
    Sexuality is the body’s intelligence at work. In this potent article, Somatic Sex Educator Kiana Reeves shows us how to use movement, nourishment, self-pleasuring and awareness to bring us into our bodies, our sensuality,  and activate our libido - which is a crucial expression of health!

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    SPROUTED ALMOND MILK HERBAL MOCHA

    Contributor: Julia Corbett |
    A gorgeous recipe collaboration by Julia Corbett and Freestyle Kitchen, this mocha is sweetened with a touch of maple and topped with edible borage flowers. This tonic is the perfect potion to nourish your mind and heart and support your mood with the addition of Mucuna Pruriens this summer... As Julia says, she created "this particular drink with adaptogenic herbs to sustain energy, and clear the mind!"

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Transformational Foods for a Transformational Life

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