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Journal — holistic beauty

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


what is good for bladder infections?

Hi there, we recommend looking further into Reishi mushroom to support and aid in bladder infect...

What is approx mg of 1 serving of your Ashwagandha powder?

HI! Our serving of Ashwaganda equates to 1250 mg

What do you recommend for Brain health? specifically dementia prevention.

Hi there! We recommend our Mucuna Pruriens Transcendent Elixir, Lion's Mane and Bacopa Transcende...

    BEAUTIFYING GODDESS SMOOTHIE

    Contributor: Sofiia Manousha |
    Sofiia Manousha shares a beautifying smoothie recipe that is sure to bring out the goddess in each one of us! Packed with ingredients that are beneficial to inner and outer beauty, it highlights Sun Potion Pearl powder and Green Adaptogen, two potent ingredients for radiant health. We invite you to make...

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    ADAPTOGENS TO CULTIVATE RADIANCE FROM THE INSIDE OUT

    Contributor: Sofiia Manousha |
    It’s Winter in Paris and Sofiia Manousha has whipped up a nourishing healing  potion that will not only nourish you all season long but helps you cultivate radiance and beauty, no matter where you are in the world.

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    A NURTURING + HEALING BREAST MASK

    Contributor: Rachelle Poitras |
    "Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle Poitras In this article Rachelle shares a deeply medicinal and moisturizing self-care ritual  (inspired by love and her healing process) to support breast health.

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    PUERTO ESCONDIDO

    Contributor: Laura Johnson |
    "On the way home from an afternoon of swimming I notice a small woman plucking branches of tiny white flowers from a tree that grows out over an old fence.... I take the tall branch and lower it down so that the blooms are now near to her..." Laura Johnson shares a mystical, tropical experience with us that began last summer in the port town on Mexico's Pacific Beach, Puerto Escondido, evoking all our desires of summer time, the ocean, fresh fruits and relaxation... We invite you to dive in and perhaps recreate the dreamy atmosphere with her Moringa-infused 'Coconut Lime Bites.' 

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    GOJI BERRY BEAUTY TONIC

    Contributor: Rocio Graves |
    This creamy, antioxidant rich beauty and heart nourishing tonic created by slow food Chef and Photographer Rocio Graves is an absolutely dreamy way to begin the day. Rocio follows her intuition in the kitchen - and alchemizes with a beautiful blend of superfoods and adapgogens -Pine Pollen,  Pearl, Tocos, Ashwagandha - all added to hemp seeds, goji berries, grass-fed ghee in a tulsi rose tea base ....... divine!

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    ROSE FIG TARTINE

    Contributor: Sophie Haber |
    Writer / storyteller Sophie Haber pulls inspiration from nature and the women around her - all of which can be seen and tasted in this luscious, adaptogenic tartine she created for her monthly Sacred Women’s Writing Circle. In her words, a “treat to offer in honour of the full moon and to invoke the feminine. Yes, it is truly a feast to conjure oxytocin!”  What magical nourishment Sophie has created- we need this in our lives.

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    UPGRADED AVOCADO TOAST

    Contributor: Cathryn Fowler |
    "If you enjoy foods that nourish your gut, hormones, and brain, you’ll be more likely to feel good. And from that place of feeling good, be able to work on changing your perception, what you’ve been conditioned to see." Cathryn Fowler  has created an adaptogenic take on Avocado Toast -  upgraded with our chlorella and a medicinal mushroom nut butter - to make you feel amazing.  Watch her recipe and read more on her food philosophy below...

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    APHRODITE FACE MASK

    Contributor: Sophie Haber |
    “Her lips tasted of sweet nectar... her hair, spools of silk, and her beauty the essence of a mermaid...” Aphrodite was the Greek goddess of love and beauty, associated with doves and myrtle trees. In a face mask that emulates that scene and evokes those feelings, visionary/ Goddess Sophie Haber has created an exquisite clay-based, adaptogen-rich mask with Sun Potion Solar Rose Water, Yin Power and Pearl to activate the goddess energy (and glow) within all of us!

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    HEATHER CULP

    Contributor: Nitsa Citrine Heather Culp Sun Potion |
    Heather Culp is an artist, photographer and co-founder of one of our favorite yearly gatherings, Mercado Sagrado. Our Creative Director Nitsa Citrine spoke with Heather to learn about what she is working on now, her favorite adaptogenic herbs... and her visions for the future.

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Transformational Foods for a Transformational Life

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