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Journal — Brianna Beard

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

POWER CACAO ✨

Contributor: Brianna Beard

These decedent treats are charged with a medicinal mushroom called Agaricus Blazei.  Originating in the Brazilian rainforest, this adaptogen has a reputation for inspiring longevity and vitality in its devout users. Used for many years in Traditional Medicine, many turn to the mushroom for its ability to help support a strong immune...

BUTTERNUT SQUASH TACOS WITH VEGAN MOLE

Contributor:

Brianna Beard has crafted a delicious recipe for vegan tacos and mole, inspired by her time spent living in Panama. Read on for her adaptation of a delicious and flavorful dish with the added benefits of Reishi and Lion's Mane.

QI-INFUSED TAHINI

Contributor: Brianna Beard

This delicious tahini dressing by Brianna Beard has the added benefits of Astragalus, a potent Qi tonic and traditional Taoist herb. Astragalus works to support skin health, metabolism + digestion, immune response and energy levels! Make this quick dressing to adorn your crudités, salads and raw savory treats.

SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE

Contributor: Brianna Beard

These two elixirs celebrate the season of solstice and taking care of the self. While it may look and feel a bit different this year, these blends were crafted with ingredients and adaptogens aimed to fuel your immunity and wellbeing this summer. Brianna Beard is sharing two potent tonics, A Shatavari...

GYAN MUDRA KRIYA MEDITATION

Contributor: Brianna Beard

Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so excited to share this practice with you today!

TRANSCENDENT TRIPHALA TRUFFLES

Contributor: Brianna Beard

"Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals and most importantly our earth." These Transcendent Triphala Truffles by Brianna Beard were crafted with the current moment in mind....

SHATAVARI ROSE MACAROONS

Contributor: Brianna Beard

Raw and delicious, these Shatavari Transcendent Elixir infused rose macaroons are just what we needed! No baking required, we invite you to try this recipe for yourself. Brianna Beard's creativity in the kitchen is constantly inspiring us!

YIN POWER PASSIONFRUIT CHEESECAKE

Contributor: Brianna Beard

Brianna Beard shares a golden passionfruit cake incorporating our Yin Power blend to support our energy levels, hormonal balance and spirit. This tropical, plant-based dessert is perfect to make when craving some sunshine!

GROUNDING HERBAL INFUSION

Contributor: Brianna Beard

  This warming herbal infusion is a wonderful way to to incorporate the soothing Ashwagandha Transcendent Elixir into your morning, afternoon or evening routine. Thank you Brianna Beard for this simple yet powerful tonic! 

LONGEVITY BROWNIES

Contributor: Brianna Beard

A decadent brownie recipe created by Briana Beard blends heart-opening Cacao with ultra-beautifying and balancing He Shou Wu for an absolutely delicious treat. To top it off, she uses almond flour to replace all-purpose flour in this gluten-free, vegan recipe.

@sunpotion