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Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so excited to share this practice with you today!

This meditation powerfully connects you to your inner wisdom, inner guidance and intuition. It awakens the divine teacher within. An effective part of this meditation is the pranayama, a breath technique which will restore and rebuild your Ojas!

Ojas is the essential energy for the body and mind. In the practice of Ayurveda, Ojas is thought to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. When we are young we are full of Ojas, but as a result of living life our Ojas can become depleted. Due to environmental factors, societal stress, daily habits and certain thought patterns we can exhaust our energetic reservoir.

This sequence of breath work will revitalize you psychologically, physiologically, emotionally and energetically which replenishes your life reserve or your OJAS!

Sat Nam,


Images and Video by Brianna Beard

Click here to discover Brianna's Grounding Herbal Infusion

Brianna Beard

My fondest memory of childhood was my first trip to Hawaii. Everything was so vibrant and fresh. The first time I tasted a mango I became obsessed with food in that form, simple and unprocessed. I’ve gone through every food phase, from vegetarian to vegan to pescatarian to completely raw. Through those experiences I have discovered I need flexibility in order to maintain balance. So my approach now is MOSTLY plant based with medicinal herbs and adaptogens infused into as many meals as possible. The food I make is an exploration of the unlimited potential of nature, preparing foods with seeds, nuts, roots, stems, pollens, algae, seaweeds, fungi, sprouts, leaves and flowers!