This meditation is practiced to connect you to your inner wisdom, inner guidance and intuition. It awakens the divine teacher within. An essential part of this meditation is the pranayama, a breath technique used to help restore and rebuild your Ojas.
Ojas is the essential energy for the body and mind. In the practice of Ayurveda, Ojas is traditionally associated with vitality, strength and mental and emotional well-being. When we are young we are full of Ojas, but as a result of living life our Ojas can become depleted. Due to environmental factors, societal stress, daily habits and certain thought patterns we can exhaust our energetic reservoir.
This sequence of breath work is traditionally used to help revitalize you psychologically, emotionally and energetically, replenishing your life reserve — your Ojas.
Sat Nam,
Brie
Images and Video by Brianna Beard
Frequently asked questions
What is Gyan Mudra?
Gyan Mudra is a hand position in which the tip of the index finger meets the tip of the thumb. In Kundalini practice it is associated with knowledge and receptivity.
What is Ojas in Ayurveda?
Ojas is the Ayurvedic concept of essential energy or vital reserve. It is traditionally associated with vitality, strength and mental and emotional well-being, and is understood to become depleted through stress and habit over time.
How long is this meditation?
Follow along with the video above — Brianna guides the full kriya, including the pranayama sequence, from start to finish.
Which tonic herbs pair with an energy practice?
Ashwagandha and Pine Pollen are traditionally valued for supporting vitality and overall well-being.
Click here to discover Brianna's Grounding Herbal Infusion
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
