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Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

GYAN MUDRA KRIYA MEDITATION



Contributor: Brianna Beard
Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so excited to share this practice with you today!

This meditation powerfully connects you to your inner wisdom, inner guidance and intuition. It awakens the divine teacher within. An effective part of this meditation is the pranayama, a breath technique which will restore and rebuild your Ojas!

Ojas is the essential energy for the body and mind. In the practice of Ayurveda, Ojas is thought to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. When we are young we are full of Ojas, but as a result of living life our Ojas can become depleted. Due to environmental factors, societal stress, daily habits and certain thought patterns we can exhaust our energetic reservoir.

This sequence of breath work will revitalize you psychologically, physiologically, emotionally and energetically which replenishes your life reserve or your OJAS!

Sat Nam,

Brie

Images and Video by Brianna Beard

Click here to discover Brianna's Grounding Herbal Infusion


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