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Journal — pranayama

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

GYAN MUDRA KRIYA MEDITATION

Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so excited to share this practice with you today!