Journal

Holistic wellness coach and creative mind Andrea Ochoa has been a Sun Potion Journal contributor for the past two years, since its inception through today! We are grateful to share...

Inspired by the life giving energy of the sun and the sweet, energizing properties of honey, Melissa has created a playlist on Spotify for us to celebrate life and dance to, with...

Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so...

Join Alice York for a meditation to guide you into a space of serenity. Broadcasting from her home in Chicago, Alice leads this meditation to bring peace during a time...

"During times of uncertainty, crisis and confusion, there are two things I like to turn to: my breath, and nature." Today we are sharing a five senses meditation by Sara...

Being centered and grounded takes patience, self-work and practice. If you are having difficulty knowing where to start, these practices may help. Take a look inside with the help of yogi Bree VanZutphen,...

A simple and easy practice for beauty from within, Desirée Pais shares with us a Kundalini meditation that not only calms the mind but also makes the skin glow. A...

"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly...

Achieving a state of harmony within mind, body, and spirit is the primary focus for  alchemist and yogi Gabi Torres - as facilitated through mindfulness, meditation, movement and nourishing rituals.  Gabi shares...