Journal

Holistic wellness coach and creative mind Andrea Ochoa has been a Sun Potion Journal contributor for the past two years, since its inception through today! We are grateful to share...

In honor of our 10 year anniversary, well-being coach and sensorial guide Andrea Ochoa and her partner Gregorio have crafted an incredible Breathwork & Movement Meditation & Playlist for us...

Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so...

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along...