Journal

Interview with holistic wellness coach and Superpowerss founder Andrea Ochoa on breathwork, sensorial dinners, music, and her favorite Sun Potion herbs: Tocos, He Shou Wu and Cordyceps.

For Sun Potion's 10-year anniversary, Andrea Ochoa shares a breathwork and movement meditation with a curated sound journey, plus a Mint Choco-Chip Elixir made with Ashitaba.

A Kundalini Gyan Mudra Kriya meditation with pranayama from Brianna Beard — video practice for replenishing Ojas, your reserve of essential energy.

Bree VanZutphen shares three simple practices — a breath count, a listening meditation and a writing exercise — for finding moments of pause in a busy day.

A short guided serenity meditation from yoga teacher Alice York — breath awareness, six "I am" mantras, and a closing release. Video plus full transcript.

A five senses meditation from Sara Weinreb — a simple grounding practice moving through touch, sound, smell, taste and sight. Takes a few minutes, anywhere.

Bree VanZutphen on taking back your power — five self-inquiry questions, a kapalabhati breathing practice, and an affirmation to return to through the day.

Sun Potion founder Scott Linde travels to Napa for the RUNGA immersion retreat and sits down with founder Joe DiStefano to talk breath work, cold immersion and building wellness in...