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Journal — Brianna Beard

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

ADAPTOGENIC CAESAR SALAD WITH MEDICINAL 'PARMESAN'

Contributor: Brianna Beard

A nutritious spin on a classic, this Adaptogenic Caesar Salad by Brianna Beard is the perfect healthy alternative to bring to a holiday gathering or to indulge in between all the rich and delicious dishes of the season.

RAW BLUEBERRY CHEESECAKE WITH BLOOD ORANGE TURMERIC CRUST

Contributor: Brianna Beard

This raw adaptogenic Blueberry Cheesecake by Brianna Beard is filled with antioxidants and anti-inflammatory ingredients and makes the perfect excuse to indulge our sweet tooth at any moment.

YIN POWER SEAWEED SALAD

Contributor: Brianna Beard

An umami-rich, mineralizing, beautifying, balancing seaweed salad by the magical Brianna Beard complete with a Yin Power infused Tahini dressing... need we say more?

BEETROOT CORDYCEPS CAKE + A PEARL COCONUT FROSTING

Contributor: Brianna Beard

"I wanted to keep the coconut frosting a bright white and Sun Potion's Microground Pearl was not only the perfect color, but gives it that beauty enhancing quality. Who doesn't love pearls? They represent beauty, simplicity and radiance!" - Brianna Beard Pearl works to support our bodies with nutrient-rich Calcium, aids our bodies...

IMMUNITY COOKIES

Contributor: Brianna Beard

"You will feel so energized and full of vitality after consuming one of these cookies! Astragalus (Huang Qi) has been a foundational herb in Traditional Chinese Medicine for hundreds of years. It is included in formulas to support Qi - the conceptual “shield” which serves to protect the body." -...

ADAPTOGENIC BLACK TAHINI CAKE WITH BUTTERFLY PEA FLOWER FROSTING

Contributor:

"Why use an artificial food dye when nature has designed something so magnificently vibrant? So many different healing ingredients can make our food colorful." - Brianna Beard We are swooning over this ethereal and gorgeous cake Brianna  has created. Tahini Cacao cake batter infused with Lion's Mane layered with Butterfly Pea Flower...

ADAPTOGENIC APPLE ROSE TART

Contributor:

An apple rose tart to satisfy your sweet (adaptogenic) romantic cravings... Brianna Beard has created this plant based, brain-enriching dessert fueled by Chaga mushroom, which contains a strong source of Zinc and Sun Potion Pearl, a sustainable freshwater source that works to support skin health and bone health. This is the...

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