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Journal — Brianna Beard

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Can you combine lions mane with sinemet ?

Hi there! We are not doctors and therefore cannot offer medical advice. We have read some researc...

how do you incorporate your powders into baking? How do you determine how much to put in that is still an effective dose per serving?

For baking, we recommend using the serving size listed on the jar to determine how many servings ...

Hello! Is yin power safe for pregnant women? thank you!

Hi there! Because we are not healthcare providers or herbalists, we cannot give you any medical a...

    CELL REGENERATING SEAWEED SALAD

    Contributor: Brianna Beard |
    An umami-rich, mineralizing, beautifying, balancing seaweed salad by the magical Brianna Beard complete with a Yin Power infused Tahini dressing... need we say more?

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    BEETROOT CORDYCEPS CAKE + A PEARL COCONUT FROSTING

    Contributor: Brianna Beard |
    "I wanted to keep the coconut frosting a bright white and Sun Potion's Microground Pearl was not only the perfect color, but gives it that beauty enhancing quality. Who doesn't love pearls? They represent beauty, simplicity and radiance!" - Brianna Beard Pearl works to support our bodies with nutrient-rich Calcium, aids our bodies in natural collagen production and also has  been studied to for it s benefits to cognitive-health benefits! 

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    IMMUNITY COOKIES

    Contributor: Brianna Beard |
    "You will feel so energized and full of vitality after consuming one of these cookies! Astragalus (Huang Qi) has been a foundational herb in Traditional Chinese Medicine for hundreds of years. It is included in formulas to support Qi - the conceptual “shield” which serves to protect the body." - Brianna Beard Vegan, gluten-free cookies that bring the uplifting, protective energetics of Astragalus. Thank you, Brianna, for this immunity-boosting recipe!

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    ADAPTOGENIC BLACK TAHINI CAKE WITH BUTTERFLY PEA FLOWER FROSTING

    Contributor: Brianna Beard |
    "Why use an artificial food dye when nature has designed something so magnificently vibrant? So many different healing ingredients can make our food colorful." - Brianna Beard We are swooning over this ethereal and gorgeous cake Brianna  has created. Tahini Cacao cake batter infused with Lion's Mane layered with Butterfly Pea Flower Reishi frosting and finished with blackberries and edible flowers.... this is what we imagine faeries and mystical beings would feast on!    

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    ADAPTOGENIC APPLE ROSE TART

    Contributor: Brianna Beard |
    An apple rose tart to satisfy your sweet (adaptogenic) romantic cravings... Brianna Beard has created this plant based, brain-enriching dessert fueled by Chaga mushroom, which contains a strong source of Zinc and Sun Potion Pearl, a sustainable freshwater source that works to support skin health and bone health. This is the perfect dessert to have with your favorite tea, creative / emotional moment, or to share with friends. Beard humbly assures us that the complex look is actually quite simple to recreate at home - we are in love!!!

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    BLISS CAESAR SALAD

    Contributor: Brianna Beard |
    Brianna Beard has created a recipe to delight the senses and salad lovers!  With an upgraded Caesar dressing spiked with our "Dopamine Bean," Mucuna Pruriens - this salad elevates the mood while providing all the chlorophyll and enzymes....

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    MEDICINAL CHOCOLATE MEDALLIONS

    Contributor: Brianna Beard |
    Brianna Beard has crafted these medicinal chocolate medallions using some of her favorite mushroom powders ~ Cordyceps for its support with muscular health and longevity and Lion's Mane for its cognitive benefits. This decadent, nutrient-rich recipe is the perfect brain snack for busy moments, the end of the week or when you're just craving a little high-vibe chocolate..

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Transformational Foods for a Transformational Life

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