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Journal — summer

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

INTUITIVE WRITING #10: RITUAL FOR THE WEEK OF SUMMER SOLSTICE

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does.  When we write, we are channeling, we are exploring possibility. When we write, we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet Kate Belew.

BIODYNAMIC + ADAPTOGENIC SANGRIA BLANCO

The perfect summer recipe, Sangria is a great way to bring your favorite flavors of the season into the mix. Just slice your fruits and throw them into a vessel with your favorite wine and adaptogens, and you have a special treat that we think goes best when shared with others (while socially distancing) on a sunny afternoon. Grab your favorite farmers market fruits or ones straight from the garden (or ask your friends to bring over their favorites) and mix them together for a rewarding and potent alchemical treat! ~ Read on to get the recipe for our favorite Sun Potion Sangria ~

SUMMER IMMUNITY

Herbalist, Acupuncturist and Alchemist, Minka Robinson Stevens shares tips on how to boost your immunity this summer, which is especially important during this time. Di Tao herb Astragalus to the rescue! This tonic herb has a variety of benefits and centuries of use, more recently studied for its beneficial immune-modulatory effects, which may help us strengthen our protective Qi life force!

LONGEVITY LEMONADE

An adaptogenic take on lemonade to support immunity, longevity, and beauty. Made with freshly squeezed Meyer lemons, upgraded with nutrient-rich Moringa, and Pine Pollen, and sweetened with our Bio-active Honey - this recipe takes less than 10 minutes to prepare and makes the most refreshing, remineralizing summer elixir!        

PUERTO ESCONDIDO

"On the way home from an afternoon of swimming I notice a small woman plucking branches of tiny white flowers from a tree that grows out over an old fence.... I take the tall branch and lower it down so that the blooms are now near to her..." Laura Johnson shares a mystical, tropical experience with us that began last summer in the port town on Mexico's Pacific Beach, Puerto Escondido, evoking all our desires of summer time, the ocean, fresh fruits and relaxation... We invite you to dive in and perhaps recreate the dreamy atmosphere with her Moringa-infused 'Coconut Lime Bites.' 

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