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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

BANANA BLISS MUFFINS

Contributor: Alice York

Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss Muffins that will leave you " feeling as though you are soaking in your own imaginary bathtub in the elegant...

CYCLE SYNCING SEED MACAROONS

Contributor: Sophie Haber

We love Sophie Haber's commitment to teaching us about women's monthly cycles & how to better support the four different phases of it, through mindful and conscious eating. Sophie shares two recipes, one to support the Follicular Phase and another for the Luteal Phase, both which incorporate Sun Potion herbs and adaptogens. These recipes, that...

BRAIN FOOD AÇAÍ BOWL

Contributor: Christy Ross

Holistic Health Coach Christy Ross has created a stunning açaí bowl with adaptogens Mucuna Pruriens and Rhodolia to support brain function! Christy shares how to create the beautiful marbled bowl, a morning craft for staying in.

SHATAVARI ROSE MACAROONS

Contributor: Brianna Beard

Raw and delicious, these Shatavari Transcendent Elixir infused rose macaroons are just what we needed! No baking required, we invite you to try this recipe for yourself. Brianna Beard's creativity in the kitchen is constantly inspiring us!

ON BEING OF (COMMUNITY) SERVICE: IN CONVERSATION WITH LARAYIA GASTON OF LUNCH ON ME

Contributor: Sun Potion

"We have watched so many lives change, because we are giving people nutritious foods, they feel better. Their moods change in a positive way, because we are loving without reason. " - LaRayia Gaston of Lunch On Me

SERENITY MEDITATION WITH ALICE YORK

Contributor: Alice York

Join Alice York for a meditation to guide you into a space of serenity. Broadcasting from her home in Chicago, Alice leads this meditation to bring peace during a time that has likely, consciously or not, brought stress into our lives. We invite you to take a moment to enjoy this...

FIVE SENSES MEDITATION

Contributor: Sara Weinreb

"During times of uncertainty, crisis and confusion, there are two things I like to turn to: my breath, and nature." Today we are sharing a five senses meditation by Sara Weinreb, created to bring peace and grounding into our lives during this time of uncertainty, that leads to unwanted stress...

WHITE DRAGON MATCHA LEMONADE

Contributor: Melissa Richards

The wonderful Melissa Richards has created this refreshing lemonade with the added benefits of our Ceremonial White Dragon Matcha. It was crafted with the intention to bring joy, balance and energy, by including two of our Transcendent Elixirs, Mucuna Pruriens and Shatavari. We hope you IN JOY!

HEART-OPENING RITUAL & A CACAO POTION

Contributor: Taryn Davis

"Cacao ceremonies are best enjoyed with soul sisters + brothers, but if you are in need for a self-love ritual, I'd recommend incorporating this into your routine." - Taryn Davis This Heart Opening Cashew Cacao Potion is all about supporting our spirit and works to combat stressors and anxiety, especially during moments like this....

TAKING BACK YOUR POWER

Contributor: Bree VanZutphen

Being centered and grounded takes patience, self-work and practice. If you are having difficulty knowing where to start, these practices may help. Take a look inside with the help of yogi Bree VanZutphen, taking you step-by-step into your own self-healing.

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