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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

GYAN MUDRA KRIYA MEDITATION

Contributor: Brianna Beard

Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so excited to share this practice with you today!

SUMMER IMMUNITY

Contributor: Minka Robinson Stevens

Herbalist, Acupuncturist and Alchemist, Minka Robinson Stevens shares tips on how to boost your immunity this summer, which is especially important during this time. Di Tao herb Astragalus to the rescue! This tonic herb has a variety of benefits and centuries of use, more recently studied for its beneficial immune-modulatory effects,...

MIND POWER BANANA MUFFINS

Contributor:

"With this recipe, you’re enjoying your sweet treats while targeting brain cognitive function with Lion's Mane and helping to balance your cortisol levels with Mucuna Pruriens uplifting blissful effects." Vivian Zaret has created these beautiful banana muffins, leaving out ingredients that can leave you feeling lethargic and adding Sun Potion magic to help you feel...

LIQUID GOLD SMOOTHIE

Contributor: Camryn Bradley

Camryn Bradley is focusing on foods that support her mental health and immunity during these current times we are in. Her Liquid Gold Lion's Mane Smoothie is all about supporting just that! With healing foods like turmeric, ginger and medicinal mushrooms, this recipe is aimed to encourage a sense of calm and happiness.

CALM IN THE MIDST OF CHAOS

Contributor: Bree VanZutphen

Taking time today to reconnect with ourselves and move slowly. Today on the journal, Bree VanZutphen shares three simple guided steps to help us appreciate these moments through our breath, meditation and writing. We invite you to take a moment to reset and restore with this flow…

BANANA BREAD ASHWAGANDHA PANCAKES

Contributor: Andrea Ochoa

"Creating food with local produce and ingredients is a beautiful way to connect with your community, support local business and live more sustainably." This beautiful recipe from Andrea Ochoa teleports us to the beaches of Tulum, Mexico where she spent some time prior to our stay at home orders. We invite you...

IN CONVERSATION: 11 QUESTIONS WITH AMRIT

Contributor: Amrit-Sadhana Boyd

"Breathwork has changed my relationship to my body. I find that we are most anxious when we aren't in our bodies and breathwork brings me right back in."  - Amrit This week we are sharing an interview with the wonderful Amrit who is constantly inspiring us with her delicious elixirs...

SUN POTION X JUNGMAVEN TAKEOVER: TROPICAL RECIPES

Contributor: Sun Potion

Last week for our #APOTIONADAY Takeover Series, we partnered with Jungmaven! They shared some delicious recipes crafted by Social Media Director, Chelsea Huddleston, who is based on the beautiful island of Maui, Hawaii. Today we are sharing her favorite island recipes made with our tonic herbs and adaptogens! For those who missed the takeover, we have all the...

WHITE DRAGON MATCHA & GINGER LATTE

Contributor: Christy Ross

Christy Ross has adapted one of our favorite recipes... a White Dragon Matcha Latte to include warming ingredients like ginger and dates to help promote a sense of calm and wellbeing, especially wonderful during these times. We invite you to recreate this incredible, potent, antioxidant-rich recipe and share with us!

TRANSCENDENT TRIPHALA TRUFFLES

Contributor: Brianna Beard

"Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals and most importantly our earth." These Transcendent Triphala Truffles by Brianna Beard were crafted with the current moment in mind....

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