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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.


CONTRIBUTORS


Cual es la combinación perfecta q me pueden recomendar para el acné hormonal y poner la piel más linda ?gracias

¡Hola! Una buena combinación para apoyar el equilibrio hormonal y la salud de la piel es Y...

Where is Ashitaba grown? Aslo when you say wildcrafted what does that mean?

Hi there! Our Ashitaba is sustainably wild harvested in Taiwan. Wildcrafted means that it was gro...

What would be your best approach to helping with aging skin?

Our recommendation for supporting healthy skin would be Tocos, He Shou Wu, White Dragon Matcha an...

    PUERTO ESCONDIDO

    Contributor: Laura Johnson |
    "On the way home from an afternoon of swimming I notice a small woman plucking branches of tiny white flowers from a tree that grows out over an old fence.... I take the tall branch and lower it down so that the blooms are now near to her..." Laura Johnson...

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    NEW MOON GRANOLA

    Contributor: Sophie Haber |
    Sophie Haber has created a nutrient-dense granola full of adaptogens, spices, fruits and seeds all carefully selected to support women during the Luteal and Menstrual phases of their cycle and to connect more deeply with New Moon energy...

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    VANILLA MILLET DESSERT BITES

    Contributor: Cathryn Fowler |
     "I transform, transform, transform, until something delicious comes out of the process." - Cathryn Fowler, on her intuitive process for creating these nourishing millet dessert bites and how to turn a disastrous recipe into something beautiful, tasty and full of gut-healing nutrients...

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    SHANNON VAUGHN ON RITUAL, BATHING, AND UNPLUGGING

    Contributor: Melissa Richards |
    “I wanted to share the rituals that I had created for myself of unplugging from the modern world, with others like me who needed some peace of mind and healing at home.” - Shannon Vaughn Founder of Pursoma, Mama, New Yorker, and Self Healing Master   In this interview Melissa Richards and Shannon Vaughn discuss NYC, following your heart, wellness practices (we love her Prash + bathtime ritual) and  the power of healthy dose of disconnect from the modern world.

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    ADAPTOGENIC BLACK TAHINI CAKE WITH BUTTERFLY PEA FLOWER FROSTING

    Contributor: Brianna Beard |
    "Why use an artificial food dye when nature has designed something so magnificently vibrant? So many different healing ingredients can make our food colorful." - Brianna Beard We are swooning over this ethereal and gorgeous cake Brianna  has created. Tahini Cacao cake batter infused with Lion's Mane layered with Butterfly Pea Flower Reishi frosting and finished with blackberries and edible flowers.... this is what we imagine faeries and mystical beings would feast on!    

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    SUPER SEED ADAPTOGEN LOAF

    Contributor: Sophie Haber |
    A magical superfood-rich bread inspired by the cycles of the moon and women’s wellbeing by Sophie Haber.... in this recipe, Sophie shares the power of seeds and how certain foods (like pumpkin and flax seed) when properly prepared  may support estrogen production for women during key phases of the month. Making this immediately. 

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    ADAPTOGENIC IMMUNE-BOOSTING SOUP

    Contributor: |
    Angelique Booyens has created a soup “packed with nourishing, warming ingredients like turmeric, ginger, sun-dried tomatoes and the additional goodness of adaptogens." This is a potent, savory recipe full of veggies and adaptogenic plants (Ashwagandha, Shatavari) to soothe and nourish mind, body, spirit. 

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    BUTTERNUT SQUASH CHOCOLATE CHIP MUFFINS

    Contributor: Cathryn Fowler |
    "Healing, as many of you know, is not linear. And my story is no different, and as such, I’ve been incredibly drawn to and grateful for the gut-nourishing properties of Lion’s Mane." -Cathryn Fowler Within this delicious butternut squash muffin recipe, Cathryn Fowler opens up about her healing journey, GI health and why she chooses Lion's Mane mushroom.... We are warmed by her sincerity, vulnerability and resilient creativity - and can not wait to cozy up in the kitchen to make these muffins!

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    PRASH CAKES

    Contributor: Lucette Romy |
    Artist + Alchemist Lucette Romy shares her upgraded recipe for a childhood favorite food which wins the “battle between a love of this yummy breakfast and finding a pancake that wouldn’t leave me feeling sluggish, bloated, and on a sugar crash in desperate need of a nap at 1 pm.” We are drooling over all all the creative ways she enjoys these gluten-free, sourdough, nutrient-dense “Prash Cakes”....  

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    PINK LEMONADE CHU CHUS

    Contributor: Jordan Pie |
    Chu Chus! Not only are they so beautiful and delicious, but we love the name of these chewy treats made by Nutritionist Jordan Pie. Of her own creation, Jordan has supplied us with a variety of Chu Chu recipes to satisfy any palette! Upgraded with Mucuna Pruriens- our dopamine bean-  and collagen, this treat is a sugar-free, nutrient rich delicacy that is actually quite easy to make! Jordan says the hardest part of making these is waiting for them to 'set' in your refrigerator.....!

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Transformational Foods for a Transformational Life

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