Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
-
CHAGA CHERRY CHOCOLATE CHIP COOKIES
Insanely delicious Chaga cookies, with chocolate and cherry which makes a wonderful trifecta! Thank you Alice York for this delightful recipe loaded with the benefits of Chaga, which include B Vitamins, Melanin and...
-
RAINBOW CAKE
Rainbow cakes come in all shapes and sizes, and we are especially fond of this beautiful citrus and berry rendition by Launette! The pastel colors and sweet citrus flavors mixed with Sun Potion...
-
SUMMER POTIONS: SHATAVARI LAVENDER LEMONADE & BLUE BASIL BEAUTY SMOOTHIE
These two elixirs celebrate the season of solstice and taking care of the self. While it may look and feel a bit different this year, these blends were crafted with ingredients...
-
WHITE DRAGON MATCHA FACE MASK
Launette's three-ingredient face mask — Sun Potion Bio-Active Honey, White Dragon Matcha and Pearl, mixed to a paste with Solar Rose Water. Five minutes to make.
-
REISHI-INFUSED WILD RICE
Plant-based chef Kelly Mason's Reishi-infused wild rice with shiitake, porcini and a parsley, lemon and truffle Brazil nut cream. Vegan and gluten free.
-
IN CONVERSATION: CASSIE BROWN
This week we're featuring Cassie Brown, a Clinical Nutritionist, Certified Holistic Nutritionist, Sun Potion Journal Contributor and founder of Candid Health, a platform dedicated to supporting busy professionals clear the...
-
SURYA POWER PLAYLIST + CONFIDENCE MEDITATION
A Solar Plexus confidence meditation and a sun-inspired Spotify playlist from Melissa Richards — a short grounding practice, then music to move to.
-
RAW CACAO REISHI BROWNIES
No-bake raw cacao brownies with Reishi, almond flour and medjool dates — a five-ingredient freezer recipe from Sun Potion contributor Sofiia Manousha.
-
GYAN MUDRA KRIYA MEDITATION
A Kundalini Gyan Mudra Kriya meditation with pranayama from Brianna Beard — video practice for replenishing Ojas, your reserve of essential energy.
-
ASTRAGALUS AND THE PROTECTIVE QI: A SUMMER RITUAL
Astragalus, the Jade Windscreen formula, and the TCM concept of Wei Qi — herbalist Minka Robinson Stevens on building a summer ritual around the protective Qi.
-
ADAPTOGENIC BANANA MUFFINS WITH LION'S MANE + MUCUNA
Vivian Zaret's gluten-free banana muffins, made with Sun Potion Lion's Mane, Mucuna Pruriens and Tocos. Makes 6 jumbo or 12 regular muffins in 25 minutes.
-
LIQUID GOLD SMOOTHIE
A bright citrus, turmeric and ginger smoothie with Lion's Mane, from contributor Camryn Bradley — a five-minute blender recipe for warm spring mornings.
