Journal

Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so...

Herbalist, Acupuncturist and Alchemist, Minka Robinson Stevens shares tips on how to boost your immunity this summer, which is especially important during this time. Di Tao herb Astragalus to the...

"With this recipe, you’re enjoying your sweet treats while targeting brain cognitive function with Lion's Mane and helping to balance your cortisol levels with Mucuna Pruriens uplifting blissful effects." Vivian Zaret has created these...

Camryn Bradley is focusing on foods that support her mental health and immunity during these current times we are in. Her Liquid Gold Lion's Mane Smoothie is all about supporting...

Taking time today to reconnect with ourselves and move slowly. Today on the journal, Bree VanZutphen shares three simple guided steps to help us appreciate these moments through our breath,...

"Creating food with local produce and ingredients is a beautiful way to connect with your community, support local business and live more sustainably." This beautiful recipe from Andrea Ochoa teleports us to...

"Breathwork has changed my relationship to my body. I find that we are most anxious when we aren't in our bodies and breathwork brings me right back in."  - Amrit...

Last week for our #APOTIONADAY Takeover Series, we partnered with Jungmaven! They shared some delicious recipes crafted by Social Media Director, Chelsea Huddleston, who is based on the beautiful island of Maui, Hawaii. Today we are sharing her...

Christy Ross has adapted one of our favorite recipes... a White Dragon Matcha Latte to include warming ingredients like ginger and dates to help promote a sense of calm and wellbeing,...

"Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals...

Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss...

We love Sophie Haber's commitment to teaching us about women's monthly cycles & how to better support the four different phases of it, through mindful and conscious eating. Sophie shares two recipes, one to...