Sun Potion Herbal Education
Sun Potion Education is a growing library of guides on tonic herbs, adaptogens, medicinal mushrooms, and traditional herbal systems used for vitality, longevity, and balance. Explore detailed articles on herbal traditions, plant compounds, and how to incorporate powerful botanicals into daily life.
Topics include adaptogenic herbs, longevity botanicals, functional mushroom tonics, traditional Chinese herbalism, and modern herbal nutrition.
Journal
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TRANSCENDENT TRIPHALA TRUFFLES
"Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals...
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BANANA BLISS MUFFINS
Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss...
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CYCLE SYNCING SEED MACAROONS
We love Sophie Haber's commitment to teaching us about women's monthly cycles & how to better support the four different phases of it, through mindful and conscious eating. Sophie shares two recipes, one to...
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SUPERFOOD ACAI BOWL
Holistic Health Coach Christy Ross has created a stunning açaí bowl featuring adaptogens Mucuna Pruriens and Rhodiola, traditionally valued for supporting balance and vitality. Christy shares how to craft this...
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SHATAVARI ROSE MACAROONS
Raw and delicious, these Shatavari Transcendent Elixir infused rose macaroons are just what we needed! No baking required, we invite you to try this recipe for yourself. Brianna Beard's creativity...
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ON BEING OF (COMMUNITY) SERVICE: IN CONVERSATION WITH LARAYIA GASTON OF LUNCH ON ME
"We have watched so many lives change, because we are giving people nutritious foods, they feel better. Their moods change in a positive way, because we are loving without reason. "...
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SERENITY MEDITATION WITH ALICE YORK
Join Alice York for a meditation to guide you into a space of serenity. Broadcasting from her home in Chicago, Alice leads this meditation to bring peace during a time...
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FIVE SENSES MEDITATION
"During times of uncertainty, crisis and confusion, there are two things I like to turn to: my breath, and nature." Today we are sharing a five senses meditation by Sara...
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HEART-OPENING RITUAL & A CACAO POTION
"Cacao ceremonies are best enjoyed with soul sisters + brothers, but if you are in need for a self-love ritual, I'd recommend incorporating this into your routine." - Taryn Davis This Heart Opening...
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TAKING BACK YOUR POWER
Being centered and grounded takes patience, self-work and practice. If you are having difficulty knowing where to start, these practices may help. Take a look inside with the help of yogi Bree VanZutphen,...
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ELIXIR OF YOUTH
"How do you give love to your sacred temple?" This week on the Sun Potion Journal, Gabi Torres shares a nighttime Transcendent Elixir recipe for deep sleep, using our Ashwagandha, Bacopa...
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MORINGA PISTACHIO OLIVE OIL CAKE
A Moringa Pistachio Olive Oil Cake to delight the senses and support beauty from the inside out. Lucette's adaptogenic-rich recipe is perfect for a morning breakfast or a slow-afternoon snack, made...
