Journal

Bree VanZutphen shares three simple practices — a breath count, a listening meditation and a writing exercise — for finding moments of pause in a busy day.

Fluffy plantain-flour banana bread pancakes with Ashwagandha, from contributor Andrea Ochoa — a vegan, gluten-free breakfast recipe inspired by Tulum.

Amrit-Sadhana Khalsa on morning ritual, breathwork and her Astragalus and Pine Pollen coffee — an 11 Questions interview from the Sun Potion Journal.

Three island recipes from Maui — an adaptogen coco-coffee, a post-surf açaí bowl, and a hibiscus citrus cooler, made with Sun Potion tonic herbs and adaptogens.

Christy Ross's White Dragon Matcha and ginger latte — oat milk, hemp hearts, a date and fresh ginger, blended in under a minute. Dairy free, no added sugar.

Brianna Beard's no-bake cacao truffles made with coconut cream, dates and Sun Potion Triphala Transcendent Elixir, rolled in an almond and orange zest crumble.

Alice York's Banana Bliss Muffins made with Sun Potion Anandamide — gluten free, sweetened with coconut sugar and applesauce, with a warm hit of spice. Makes 12.

Two no-bake seed macaroons from Sophie Haber — a lemon poppy seed version and a carob Mexican hot cocoa version, both made with Sun Potion Yin Power.

Holistic health coach Christy Ross's marbled açaí swirl bowl with Sun Potion Mucuna Pruriens and Rhodiola, ginger, turmeric and flax. Plus how to get the swirl.

Brianna Beard's raw rose macaroons with walnuts, coconut and Sun Potion Shatavari Transcendent Elixir. No baking — blend, chill for an hour, roll and enjoy.

LaRayia Gaston of Lunch On Me on feeding 10,000 people a month on Skid Row, rescuing food headed for landfill, and why radical self-love sits at the centre of it.

A short guided serenity meditation from yoga teacher Alice York — breath awareness, six "I am" mantras, and a closing release. Video plus full transcript.