Journal

"Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals...

"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly...

"Triphala has long been valued in Ayurveda for its ability to help the body maintain balance and resilience." Holistic Nutritionist and frequent traveller Cassie Brown is all about staying grounded...