"Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals and most importantly our earth." These Transcendent Triphala Truffles by Brianna Beard were crafted with the current moment in mind. These artisanal treats were created to support whole-body harmonization and reset our digestive health, allowing the gentle removal of toxins, encouraging healing and nourishing our well being.
Journal — triphala
Transformational Foods for a Transformational Life
Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.
A SUMMER SOLSTICE RITUAL
"Feel the cool grass or dirt underneath your feet. Close your eyes and reach your arms out, tilt your head up to the sky and take a few deep belly breaths. Feel the sun kissing your face and mentally say a few thoughts of gratitude for your life and for the season." -Amrit-Sadhana Khalsa Summer Solstice is a powerful time to set intentions for the season ahead. With the support of medicinal herbs and mindful practices, Amrit shows us how we can connect with nature and ourselves more deeply on this day.
TRIPHALA TRAVEL TONIC
"Triphala’s many contributions to keep our body in homeostasis are absolutely amazing." Holistic Nutritionist and frequent traveller, Cassie Brown is all about supporting her digestive system, especially when venturing off to an unfamiliar or new place... In the midst of travel it is all too easy to forget to support our digestive process until it is too late - Cassie has incorporated a Triphala tonic into her travel routine to support daily flow and overall digestive health!