TRIPHALA TRAVEL TONIC

A note from Cassie — on staying grounded while travelling

Having dealt with the effects of stress and an unsettled routine in the past, I fell into holistic health and have been in love with my practice ever since. Because I travel often, if I'm not careful, the changes in schedule and environment can take a toll. So I always prioritise moments to ground myself with light stretches, calming oils, teas and tonics that feel supportive while I'm on the go — and I encourage clients and loved ones to do the same.

I came across Triphala when ordering more Tocos powder from Sun Potion. After reading about it I thought, "what doesn't this Ayurvedic herb do?!" I tried it, and since then it has been in my herbal rotation as part of how I settle back into myself after a trip.

Triphala — whose name translates to "three fruits" — has long been valued in Ayurveda as a daily tonic. It is a cold-water extract of amla, bibhitaki and haritaki, and it has a distinctive sour, astringent character that the cacao and warming spices in this recipe are there to round out.

Throughout my years, and in conversations with fellow frequent travellers, I've noticed that one of the most common challenges during a journey is simply feeling settled.

Travel can affect the body in so many ways — changes in schedule, new foods, stress and even hydration shifts can all play a role. For me, these can sometimes leave me feeling sluggish, which in turn affects energy and mood.

Relocating from the comfort of home to somewhere unfamiliar can throw us off mentally, emotionally and physically. That's why I always encourage finding small practices, whether upon arrival or once you've returned, to help restore a sense of balance.

So take a moment: put on some relaxing music, light a candle or incense, curl up with a book — and enjoy this delicious, uplifting tonic as part of your ritual.

Frequently Asked Questions

What is Triphala?

Triphala means "three fruits" — amla, bibhitaki and haritaki. Sun Potion's is a cold-water extract, and it is one of the most established preparations in Ayurveda.

What does Triphala taste like?

Sour and astringent on its own. Cacao, cinnamon and cardamom soften it considerably, which is why this tonic is built the way it is.

What do Tocos add?

Tocos are rice bran solubles. They bring a soft, creamy, faintly vanilla note and a source of vitamin E.

Can I make it with plant milk instead of water?

Yes — Cassie gives that as an option, and it makes a richer, more latte-like drink.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.